Apr 262017
 

Haven’t Changed Anything in Your Diet But Getting Fatter?

Do you feel like you’re getting fatter but you’re still eating the same way?

 

I want you to know that you are NOT alone!

 

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

 

I discuss the four top reasons in my newest post.  And none of them are related to food or exercise. Continue reading »

Apr 232017
 

5 Reasons You Bloat More After Age 45

 

Yes, it’s very possible that you are bloating more now that you’re 45 or older.

 

Want to know one reason why?

 

Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods.  Reduced stomach acid can have wide-ranging digestive effects, including the feeling of bloating.

 

And, while that may not be awesome you just know I have a bunch of great tips and a recipe that can help you out, right? Continue reading »

Apr 162017
 

Hey Men, Lost Your Sex Drive? This Could Be Why

If your sex drive seems to be a bit low there could be lots of reasons why.

 

And with lots of reasons come lots of healthy diet and lifestyle tips from me too!

 

Do you know which nutrients are critical for testosterone production?  Which exercises can boost it and which can bust it?  What about the effects of stress and sleep?

 

Have you ever heard of “maca”?

 

Continue Reading where I dish a bunch of ways you can try to recoup that sex drive you seem to have lost.  Not to mention a sinfully delicious drink you can share with your significant other.  You can thank me later. Continue reading »

Apr 142017
 

Fat Loss Tip #14 – From Your Fat Loss Expert – The More Green Foods You Eat, The More Fat You’ll Lose

 

Law #14 should come to no surprise. The more green vegetables you eat = the healthier you’ll be and the more fat you’ll lose.

 

There are several reasons green veggies should be your best friend.

 

But let’s focus on these three. Continue reading »

Apr 112017
 

Smoothies are one of my go to’s!

I have them for breakfast everyday and sometimes for lunch or an afternoon snack…because you just can’t get this tasty nutrition anywhere else!

I’m a smoothie gal…and if you are too, check out these amazing recipes!

Continue reading »

Apr 092017
 

4 Supplements You Should be Taking if You’re Over 45 Years Old

Do you take supplements?

 

Do you need to take them?

 

Which ones should you take?

 

I’ve edited down the best supplements into four main ones that you should consider at any age, but especially if you’re over 45.

 

All four of them are listed because most people are simply not eating enough foods that contain these critical nutrients.

 

I’ll tell you which four and why in my latest article. Continue reading »

Apr 072017
 

Fat Loss Tip #13 – From Your Fat Loss Expert – The Scale Will Never Tell You The Whole Truth

Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.

 

And here is why… Continue reading »

Apr 022017
 

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?

Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings?

 

Maybe you’re ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

 

Don’t worry, I have you covered! Continue reading »