Dec 082016
 

Lots of great events planned for living a healthy life!!!  Hang with like minded peeps, learn some new natural tips and feel amazing in the process. All events are RSVP.

Wednesday January 11th 6:30pm

Join Tanya Morrison during this interactive fun evening where we make dinner and learn lots of easy, fum & simple tips Buddha Bowl and Raw Dessert Workshop. Make, eat, laugh and learn!! $15 RSVP, Move Your Body Studio

Saturday January 14th 10am

Join Cheryl Maxwell at Move Your Body Studio as she walks us through the Beauty & Practical Use of Essential Oils. The natural way to relieve a headache, belly ache and to smell amazing naturally. Lots of fun, natural information to learn.

dr-mitra-ray-jan-20

Friday January 20th 7pm

Make Peace with Your MicroBiome

Markham, 1500 Warden Avenue

 

 

 

 

Tuesday March 7th 6:30pm

Women’s Natural Workshop, Bobcaygeonwomens-natural-health-workshop

Join Registered Nutritionist Alisa Herriman, on a journey to discover how you are in charge of your health, hormones and weight.
Alisa has spent over 13 years in the health industry and has worked with thousands of women on correcting hormonal imbalances, improving digestion, permanently managing weight and living a disease protective lifestyle.

Alisa will cover what foods, herbs and cleansing protocols you can follow throughout the year to feel amazing!!!

Dec 012016
 

During the holidays, it’s tempting to throw your workouts to the side (and the healthy eating too) with the promise to start again in the New Year.Move your body class shots (11)

You may be travelling more, attending more food-oriented gatherings, drinking more and frantically shopping so it can make it tough to keep up with your physical activity.

It’s an incredibly busy time of year so it’s easy to make the excuses to put off exercising. Instead of stopping all together, shift into maintenance mode.

You have worked so hard to gain the positive benefits such as more energy, better sleeps, weight loss or maintenance, and overall better health that it’s a shame to throw that to the side (exercise also keeps us better on track for healthy eating!!), instead use these tips as exercise is a valuable tool to get you through the challenges of the holiday season.

 

Holiday Weight Gain

The holidays are high risk time for packing on the pounds. A nibble here and a sip there can really add up over the upcoming weeks.

Exercise burns calories and maintains your muscle mass so schedule in your workouts for the month of December now. It’s also a great way to carve out some time for yourself.

Plus when you work out you make better choices when it comes to eating.

With parking lots full, choose a spot far away from the store and take the opportunity to get some extra steps into your day with some fresh air!

What you schedule you will do. As someone once said, “Show me your day timer and it will tell all.”

 

Holiday Stress

So much to do. Feeling OVERWHEMLED.

Exercise promotes the release of hormones that improve mood and reduce feelings of anxiety.

Schedule some yoga, Pilates, stretching, rolling, meditation and breathing into your December.

When you feel the panic and overwhelm brewing, connect with your breath and practice present moment awareness. We only have this moment!!

 

Depression

The shorter days make you want to cover up with a blanket by the fire or in front of the TV with some simple carb munchies! The shorter colder days can also lead to varying degrees of seasonal depression.

Exercise can reduce symptoms of depression and elevate mood. Adding a daylight walk allows you to soak in some Vitamin D and boost your happiness levels. It’s also a great way to clear your head and relieve stress.

 

Structure

The holidays can throw off your routine. Typically that means our food quality decreases, intake increases, exercise dwindles and then you are not sleeping properly, your energy levels start to decline and your waistbands get tight!

Exercise is the catalyst to keep you on schedule. You will eat better, sleep better, have more energy and be centered each day.

Be proactive and schedule your activities into your month now. Here are some amazing classes for you to choose from.

Excuses are excuses. You will do what is important to you.

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Nov 282016
 

gift-keeps-giving-2Please join Tanya and Ally this Thursday December 1st from 6:30- 8pm for Karma Yoga at the Bobcaygeon Public School. Admission is by donation and all proceeds go towards a Tower Garden for the students at BPS.

Tanya and Ally watched a presentation about the impact of people growing their own food 365 days a year using a Tower Garden and they were moved to tears and wanted to set up a Karma Yoga Class to raise funds so that the Bobcaygeon Public School could have their very own Tower Garden.

One part of the presentation focused on children growing their own food in schools with a Tower Garden. There are many schools (not to mention food banks and homeless shelters, restaurants etc.) that have already incorporated the Tower Gardens into their class rooms – how exciting!!! When implementing the Tower Gardens in schools, it comes with a complete curriculum and it meets many educational requirements such as biology, chemistry, nutrition, nature, food sustainability, eco-friendly, giving, locavore Movement, organic, social responsibility, & food preparation.

A Tower Garden is:

  • An indoor 365 day garden, with no weeds, no bugs, & uses no soil.
  • It’s self-watering and self-lighting. It uses 90% less water than traditional gardening.
  • Saves you about $200+/month on your grocery bill.
  • Tower Gardens are now in many homes, Schools, Universities, Food Banks, Men & Women’s Shelters, restaurants, and even in the Chicago O’Hare airport, just to name a few places.

towerIt just makes sense to have access to fresh non-gmo, organic produce within arm’s reach, especially in Canada where we have such a short growing season. Studies show that when we have access to healthy produce our health benefits.

Please join us on Thursday December 1st from 6:30-8pm at the Bobcaygeon Public School in the auditorium. Please bring a mat, water and your donation for this great cause. All ages and levels welcome. Please share this invite – here is the link.

whats-it-worthWe will have a Tower Garden set up and will also answer your questions.

Check out these quick videos from Green Bronx teacher Steven Ritz, https://www.youtube.com/watch?v=RZ0phO6aKrA (2 minutes) and https://www.youtube.com/watch?v=JlsicbkWUFI (5 minutes)

Click this link and then click the tab Tower Garden for more information as well. If you have any questions, please contact Tanya at 705-887-4605 or tanya@moveyourbody.ca

Thank you to the school for allowing us to use the gym.

Thank you to Michelle Pankhurst who has been going to the school to prepare seedlings for the Tower Gardens. The children are already so excited!!!

Mums on a mission to feed healthy food to families,

Tanya, Ally & Michelle

 

 

Nov 282016
 

jim-rohnDuring the holidays, it’s tempting to throw your workouts to the side (and the healthy eating too) with the promise to start again in the New Year.

You may be travelling more, attending more food-oriented gatherings, drinking more and frantically shopping so it can make it tough to keep up with your physical activity.

It’s an incredibly busy time of year so it’s easy to make the excuses to put off exercising. Instead of stopping all together, shift into maintenance mode.

You have worked so hard to gain the positive benefits such as more energy, better sleeps, weight loss or maintenance, and overall better health that it’s a shame to throw that to the side (exercise also keeps us better on track for healthy eating!!), instead use these tips as exercise is a valuable tool to get you through the challenges of the holiday season.

What you schedule you will do!!  Let me know how I can personally help you with Health & Lifestyle Coaching. And have a look at these great classes in December

 

DECEMBER CLASSES at Move your Body Studio

Monday December 5, 12 and 19th 6:30pm – Body Slim Down

Monday December 5, 12 and 19th 7:15pm – Pilates/Yoga/Roller

Tuesday December 6, 13, 20th  9:00am- Gentle Pilates/Yoga Roller/Mediation

Tuesday December 6, 13, 20th 1:30pm – Seniors Chair Yoga and Meditation, Retirement Suites of Kawartha Lakes

Tuesday December 6, 13, 20th 5:30pm – EXPRESS ABS

Tuesday December 6, 13, 20th 6:15pm – Pilates Core

Wednesday Dec 7th 5:30pm – EXPRESS ABS

Thursday December 1, 8, 15, 22nd 8:15am – Muscle Mania

Thursday December 1, 8, 15, 22nd 9:30am – Realign Restore Meditate

Saturday December 10 & 17 8am – Circuit Class

Saturday December 10 & 17 8:45am – Roller/Pilates/Meditate

All classes great for all levels. We put the fun in healthy and it’s all about moving and feeling great!!  Look forward to seeing  you at class. Please call 705-887-4605 if you have any questions.

Healthy holidays,

Tanya

sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox

I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Nov 242016
 

healthy-mumShould I…shouldn’t I…that is the question when presented with a platter of irresistible goodies…

Yes, it’s that time of year again…your will power will be tested and your pants may get a little tighter…but does it have to be that way???

By all means, enjoy the time with your family and friends….be merry and cheerful…but also be healthy.

 

 

PLAN

Santa makes a list and checks it twice, why shouldn’t you? Seriously, planning is your ticket to success.

Making a quick Meal Plan can save you time, money and energy. Make it a habit to take 10 minutes on Sunday to write one out. It doesn’t have to be fancy.

Get picky…don’t eat it if you don’t like it.  Instead of saying you don’t like it, or you are watching your waistline…just say you aren’t hungry…no one can argue with that.

People love when you share the gift of health so either bring some of your own treats or make as a hostess gift…..

Chocolate Almond and Sesame Bliss Balls

Maca Cacao Balls

No Bake Cocoa Candy Cane Balls

Raw Raspberry Cream Filled Chocolate Treats

Raw Chocolate Rum Balls

Do what’s realistic and what you love

Not into writing Christmas cards…give someone a call – everyone loves this personal touch

Don’t want to bake…don’t or pick something simple. Or try all the tasty raw treat suggested.

What can you do before the holidays?

-Freeze food so that in a pinch you have a great meal, snack or smoothie you can pull out. – like your greens, Quinoa meatballs, Sausage Shepherd’s Pie, or a Smoothie pack. Don’t forget about soups and stews.

-Plan out who you would like to write Christmas cards too. What gifts to you need to buy for people, and what gifts can you wrap now.

What to do on a daily basis….

Sleep – no sleepy…no nicey…we all need sleep and if you aren’t getting enough you are going to be crabby…so get some shut eye.
Move Your Body – I know the craziness of the holidays makes this one a toughie…but no excuses…plan it into your life right now and treat it like the most important “do not miss” event!

Check out these great exercise routines….

Keep in mind to….

shorten your routine and increase the intensity.

Find a friend to walk with

Stretch and breath

 

jim-rohnBuild your IMMUNITY

Sugar and junk food will destroy your immunity…throw into the mix a lack of sleep, a lack of movement and an added dose of stress and BAM…you are down for the count.

Get your daily dose of Vegetables & Fruits with this simple shift, pump up your Vitamin D intake, add enjoy a nutritious smoothie like this Green Vanilla Maca Madness, get some fresh air and some shut eye.

 

As Dr. Susan Wilder suggests, avoid “The Three O’s”

over-idealizing

over-scheduling

over-indulging

Trying to keep up with the Joneses, neglecting sleep and chill time, and overdoing everything are a prescription for unhealthy holidays.  Make and take time for yourself to chill, do right by your body and engage in active experiences with people you care about.

Need motivation…check out

Move Your Body Nutritional Tips for the Holidays

 

Or treat yourself to some of the fabulous services offered by me.

 

sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

 

Source for the 3 O’s and inspiration:

http://www.vitaerobics.com/healthy-holiday-survival-guide-by-dr-susan-wilder/

Nov 152016
 

green-vanilla-maca-madnessLOVE smoothies because they are quick to prepare, easy to make and loaded with whole food nutrition.

This GVMM Smoothie will give you an ENERGY BOOST, Calm you down and reduce breakouts.

This Green Vanilla Maca Madness is FABULOUS for your skin because it’s loaded with vitamin C, E and essential fatty acids from whole foods which your body loves.

Want to feel cool, calm and collected during stressful situations?

Maca root is an “adaptogen,” which means that it works with our bodies to help us feel just that…cool, calm and collected. Great for this time of year!

Want blemish free skin?

Cinnamon is a great anti-inflammatory, and since inflammation in the body is one of the biggest reasons for breakouts and blemishes, getting a daily dose of anti-inflammatory foods is the perfect natural way to create a clear complexion.

You can also enjoy this Raw Carrot Cake that has cinnamon in it.

You will get your daily dose of healthy fat from the avocado, magnesium from a banana, and kale is loaded with powerful antioxidant that will reduce cancer, slow down aging and lower your risk of heart disease.

Juice Plus+ Whole Complete is a natural whole food source that will keep you going all day long with sustained energy, a great source of non-gmo protein and gluten free to boot. Order yours today 

 

What’s in this amazing energy boosting, calming & radiating skin smoothie……

Put everything in your blender and blend until smooth

sitting

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Oct 292016
 

joan

Are you in?

Hey, it may take more than one class to drop this many sizes…but START and enjoy your TRANSFORMATION

ABS XPRESS

 

Tuesday Dec 6, 13 and 20th. A super speedy effective class!!

 

5:30pm – 6:15pm at Move Your Body Studio

$15

Because you deserve to feel this incredible and have a strong core!

 

 

What’s coming up at Move Your Body Studio??

DECEMBER CLASSES at Move your Body Studio

Monday December 5, 12 and 19th 6:30pm – Body Slim Down

Monday December 5, 12 and 19th 7:15pm – Pilates/Yoga/Roller

Tuesday December 6, 13, 20th  9:00am- Gentle Pilates/Yoga Roller/Mediation

Tuesday December 6, 13, 20th 1:30pm – Seniors Chair Yoga and Meditation, Retirement Suites of Kawartha Lakes

Tuesday December 6, 13, 20th 5:30pm – EXPRESS ABS

Tuesday December 6, 13, 20th 6:15pm – Pilates Core

Wednesday Dec 7th 5:30pm – EXPRESS ABS

Thursday December 1, 8, 15, 22nd 8:15am – Muscle Mania

Thursday December 1, 8, 15, 22nd 9:30am – Realign Restore Meditate

Saturday December 10 & 17 8am – Circuit Class

Saturday December 10 & 17 8:45am – Roller/Pilates/Meditate

All classes great for all levels. We put the fun in healthy and it’s all about moving and feeling great!!  Look forward to seeing  you at class. Please call 705-887-4605 if you have any questions.

Don’t wait until January 1st to feel FABULOUS!!!!

 

sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program  

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Oct 262016
 

Logo-01

Don’t wait until January 1st to feel INCREDIBLE.

Feel Fantastic NOW.

Imagine having more energy to get you through the holidays. Imagine losing weight, feeling great, and looking dynamite in your clothes.

Discover How You Can Eat More Food, Lose Weight, Balance Your Hormones & Recover Your Sex Drive In Just 30 Days Without Ever Feeling Deprived Or Restricted Again.

Eat Food. Lose Weight. It’s This Simple.

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, keep reading.

This ground breaking program is evolving the way people view weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your self-confidence.

Never again will you decline an invitation to a social event because you’re self-conscious. With this program, you can proudly go to the doctor’s office without having to be “fat shamed”. Life happens and there are many reasons why you may have put on 10, 15 or even an extra 100 pounds.

This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.

So what’s the catch?

Your commitment. We provide you with the magic wand to weight loss. Well, sort of.  Our magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!

Here’s what’s included:

  • Weekly Meal Plan
  • Recipe Book
  • Food Swap List
  • Food Journal
  • Weekly Grocery Lists
  • Weekly Educational Handout
  • Accountability, Motivation and Support

 

Week 1: 10-Minute Kitchen Clean Out – What you see is what you eat! Take 10 minutes with this easy to follow guide to set up your environment for success. This will save you CALORIES and MONEY.

Week 2: Pick Your Real Food Favorites – This is about you eating a satisfying diet for the long term. Be amazed at the Food Swaps you can make that will still satisfy your cravings and taste buds saving your CALORIES and boosting your ENERGY.

Week 3: Curb The Carb Cravings – Most of us crave sweet or salty carb-rich food when we are feeling stressed. While willpower and the easy availability of carbs has a lot to do with it, it’s not the end of the story. You can blunt your cravings for carbs by balancing your blood sugar using the Holistic Weight Management tips

Week 4: Banish The Portion Distortion – “How much should I be eating?” is a question I get asked all the time. If you want to trim down, minding your portion sizes is a simple way to cut calories, fat and carbohydrate intake. Discover the waistline-friendly portion sizes and the visual references that will help you estimate them correctly.

For a limited time ONLY 

Client_Handouts-219x3001<GET STARTED>>

INVEST in yourself –via cheque, cash, PayPal or email transfer to tanya@moveyourbody.ca .

$147 (VALUE $494)

Starts On-line Tuesday November 1st, 2016

 

This science-based program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.

Your commitment to this program, and your health and appearance, has to be driven by an internal desire to be the best you possible –especially if you have children or are planning to have children.

Obesity doesn’t just come with an unfortunate social stereotype. It is also a life-threatening disease. Being overweight means you’re at a higher risk for a heart attack, diabetes, stroke, fractures… the list goes on and go.

Not only are these types of health events scary- they’re costly! They also make you lose your independence. You’re left at the mercy of caregivers, healthcare professionals, and family members who (even with the best intentions) will become frustrated.

You can do this!

You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.

You also will receive real-world grocery lists that can be applied to any neighborhood grocery.

THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. We provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.

The trailblazing program also delivers educational handouts. You will not have to question “why” we are suggesting certain foods or techniques. We provide the complimentary information so you not only follow this program, but you understand it!

You are not alone with this program.  You will have the support in our Private Holistic Weight Management System Facebook Page

While you are your only advocate in life, we are going to provide you with unlimited support. This program comes with a cheerleading team that will encourage you during the good times and support you when times become stressful or temptation rears its ugly head!

You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should;

  • It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
  • It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
  • You will understand how to combine foods to promote balanced blood sugar levels
  • You will learn how to banish cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
  • You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
  • You will gain a solid understanding of your own physiological so that you can combat and kill food cravings without binging
  • You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
  • You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
  • You will discover the keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.

 

STOP doing what you know. Start learning how to grow.

 

Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!

Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!

This program will also help you to:

  • Ramp up metabolism

  • Decrease PMS and menopausal symptoms

  • Support the cardiovascular system

  • Heal digestive system complaints

  • Improve bowel function

  • And much more!

 

This time next week your metabolism can be in a better place. Fat can start to melt away from your body. You will feel sexier and happier.

This time next week you can reflect on today and pat yourself on the back for being proactive about both your health and your appearance.

Walk with your head held high in your skinny jeans months, if not weeks, from now!

 

For a limited time ONLY 

Food-Swap-227x3001<GET STARTED>>

INVEST in yourself –via cheque, cash, PayPal or email transfer to tanya@moveyourbody.ca .

$147 (VALUE $494)

Starts On-line Tuesday November 1st, 2016

 

 

Life is change. No one is ever happy or healthy when they stay the same. This progressive program is everyday-friendly and doesn’t feel like work. You won’t bore your taste buds and you won’t feel like you’re on a diet- because you’re not!

Are you ready to introduce yourself to a new and healthier way of life?

Are you ready to donate your closet full of wrong-size clothing to those in need?

Are you ready to be the best you possible?

Are you ready to walk into your next doctor’s appointment only to proudly announce that you’ve taken charge of your weight and your health?

Remember, this is a revolutionary lifestyle change- not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program.

Click your way to a new you and take advantage of all that is included with this program;

  • Meal plans
  • Recipe Book
  • Food Swap List
  • Food Journal
  • Weekly Grocery Lists
  • Weekly Educational Handout
  • Accountability, Motivation and Support

For a limited time ONLY 

Grocery-Shopping-Lists-227x3001<GET STARTED>>

INVEST in yourself –via cheque, cash, PayPal or email transfer to tanya@moveyourbody.ca .

$147 (VALUE $494)

Starts On-line Tuesday November 1st, 2016

 

 

 

Register By October 30th  

and receive your FREE copy of …..

4 ebooks7 Day Fat Loss Jump Start – Renew, Reset & Revitalize Your Body– Filled with simple and delicious fat burning recipes. (A $27 Value)  

 

 

Busy Mama Facebook Cover 3Raising Holistic Kids in The Kitchen – Filled with ideas to make meal time fun and healthy, recipes, making “fast food” healthy, 3 different meal time scenarios with Result options,30 days of meals ideas & more  (A $50 value)

 

4 fuelyourbodyHow to Make a Grab n’ Go Smoothie guide & recipes (A $19 Value)

 

FAQ’s

  1. When does it start?

Tuesday November 1st and runs for 4 weeks, online

 

  1. How does it work?

This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

One simple, transformational strategy each week to get you on the right track

 

  • Week 1: 10-Minute Kitchen Clean Out – What you see is what you eat! Take 10 minutes with this easy to follow guide to set up your environment for success. This will save you CALORIES and MONEY.

 

  • Week 2: Pick Your Real Food Favorites – This is about you eating a satisfying diet for the long term. Be amazed at the Food Swaps you can make that will still satisfy your cravings and taste buds saving your CALORIES and boosting your ENERGY.

 

  • Week 3: Curb The Carb Cravings – Most of us crave sweet or salty carb-rich food when we are feeling stressed. While willpower and the easy availability of carbs has a lot to do with it, it’s not the end of the story. You can blunt your cravings for carbs by balancing your blood sugar using the Holistic Weight Management tips

 

  • Week 4: Banish The Portion Distortion – “How much should I be eating?” is a question I get asked all the time. If you want to trim down, minding your portion sizes is a simple way to cut calories, fat and carbohydrate intake. Discover the waistline-friendly portion sizes and the visual references that will help you estimate them correctly.

 

Templates and worksheets to make tracking and planning easy

Recipes, Food Swaps, Grocery Lists and so much more

INSTANT access to the Exclusive Membership Group for support during the 30 days

SUPPORT, MOTIVATION and INSPIRATION for 30 days

PLUS…You’ll get THESE Amazing BONUSES for FREE

(A $96 Value)

  • 7 Day Fat Loss Jump Start – Renew, Reset & Revitalize Your Body (A $27 value)4 ebooks

 

  • Raising Holistic Kids in The Kitchen – Filled with ideas to make meal time fun and healthy, recipes, making “fast food” healthy, 3 different meal time scenarios with Result options,30 days of meals ideas & more (A $50 value)Busy Mama Facebook Cover 3

 

 

  • How to Make a Grab n’ Go Smoothie guide (A $19 Value) 4 fuelyourbody

 

Grab a friend or 2 and come join us!

30 Days from now, you’ll be glad you did!

Fun – Motivation – Inspiration – Support

This program is valued at over $494, but you can join TODAY for only

$147

<<GET STARTED>>

INVEST in yourself –via cheque, cash, PayPal or email transfer to tanya@moveyourbody.ca .

$147 (VALUE $494)

Starts On-line Tuesday November 1st, 2016

 

Register By October 30th

and receive your FREE copy of …..

7 Day Fat Loss Jump Start – Renew, Reset & Revitalize Your Body– Filled with simple and delicious fat burning recipes. (A $27 Value)  

  

Raising Holistic Kids in The Kitchen – Filled with ideas to make meal time fun and healthy, recipes, making “fast food” healthy, 3 different meal time scenarios with Result options,30 days of meals ideas & more  (A $50 value)

 

How to Make a Grab n’ Go Smoothie guide (A $19 Value)

 

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Oct 172016
 

carrot-cakeSo many of you have requested this recipe because it tastes so delicious!!!  You’ve said, “I’ve got soooo many carrots, what can I do with them?”  You’ve watched the video on my Facebook Page and some of you even came over wanting to taste it!!  What fun! Well, you can make a yummy cake in 5 minutes.

What you need…..

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