Jan 202017

bw aerobicWhether you want a high energy workout or you are super scared to start – Move Your Body Studio has classes for you starting February 9th, 2017

Your spring vacation will be here before you know it and I know you want to feel toned and strong for your bathing suits, shorts and tanks!!! Or maybe you are going skiing and you want to be able to ski all day without fatigue or injury. Not only that, but you want the energy and stamina to enjoy your holiday!

Jump start yourself and come to these classes and events below. Your body, mind and spirit will thank you.

Humming and haa’ing about whether you should start moving that gorgeous body of yours?? You won’t be after you read this…..

Continue reading »

Jan 202017

You Need To Get Enough Sleep If You Ever Want To See Your Abs

 There’s a saying: lean bodies are built in the gym and kitchen.  And although you need to follow a proper nutrition and exercise regimen… if you don’t allow your body to recover, you’re going to set your results back up to 50%.

Continue reading »

Jan 172017

cookie-dough-cover-pagePart Six – Cookie Dough in the Dark

To read part one click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me 


Addiction Uncovered


In February of 2007, I read the “12 Steps Program” for Alcoholics and a shiver ran through me. I am addicted to sugar. Sugar is a drug. I needed to surrender. I needed to feel what I had to feel.


Easier said than done. But all this information that I was opening myself up to led me to healing myself day after day – albeit it’s been a long journey.


In August of 2007 I read an article by Dr. Mercola titled Is Sugar More Addictive than Cocaine?[1] Its findings reported that an astonishing 94% of rats who were allowed to choose between sugar water and cocaine, chose sugar. Continue reading »

Jan 152017

Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we’re a bit on the hungry (or hangry) side.


I’m talking about overeating at meals.


This can have a big impact on our weight, energy levels, and overall health and well being.  Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.


But we may still overeat.  In this post I’m going to give you three solid tips for preventing that from happening.  Seriously!  If you can make these three things a regular habit and part of your daily routine you’ve got one up on the overeating cravings. Continue reading »

Jan 132017

Fat Loss Tip #2 – From Your Fat Loss Expert – How you do it, matters…….

ball under foot hamstringHow You Do The Exercise Is More Important Than What Exercise

You Are Doing


 Is it possible to burn fat while doing an exercise incorrectly?

Yes, absolutely. But what you risk by not taking the time to learn good form is a sidelining injury. Continue reading »

Jan 102017

cookie-dough-cover-pagePart Five – Cookie Dough in the Dark

To read part one click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation


Habits Are Hard To Change


During my early years as a full time Personal Trainer and Aerobics Instructor, I still hadn’t made the complete connection between a healthy body and mind vs. being skinny. Perhaps I shouldn’t be so hard on myself. Change doesn’t happen overnight. You can’t learn everything all at once, but you can listen. But I still thought I could do it all on my own and didn’t need anyone’s “eating advice”. Continue reading »

Jan 052017

new-moonCreate & Manifest Your Dream Life with the New Moon

I love the moon and it was a part of the Busy Mama Detox that I created years ago. Connecting with nature and the energy around is extremely powerful when we know what it all means. Check out the power of the new moon and detoxing.


This is a hands-on* workshop!! Come prepared to manifest your dreams for 2017!! Don’t know what they are, you will after this workshop. Working with the moon when you are manifesting is your key to success.

During this fun & interactive workshop you will learn: Continue reading »

Jan 032017

cookie-dough-cover-pagePart Four – Cookie Dough in the Dark

To read part one click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer

The Exercise Seed Is Planted


After graduating from Western, I didn’t know what to do. So I went to George Brown College for Fitness and Lifestyle Management. Perhaps the powerful effects of exercise were planted while at university and I wanted to explore why exercise was so powerful. This started the ball rolling. It was a very intense course. It provided me with more nutrition training than a doctor, and an intricate look at how the body works physiologically. I learned about every muscle, bone, and organ. I was hooked. We learned how to lift weights, how to burn fat, and how to eat properly. Continue reading »

Jan 022017

Picture for a moment, if you will, a pile of garbage that has been left out in the sun and it’s rotting. It stinks! There are flies and maggots crawling all over it. Do you blame the flies and the maggots for being there? Do you try to poison them with chemicals to get rid of them? No, you get rid of the garbage and when the garbage is gone the flies and maggots disappear naturally. Today, modern medicine treats the flies and maggots. We have a pill for everything, but it is not addressing the root cause of the problem. It is my heartfelt hope that you begin to realize that you need to heal the internal pollution within you. The effects of toxins that you eat, drink, breath, put on your skin etc., create the internal landscape of your being. It affects your blood, tissues and cellular fluid and when toxic, as we all are, it becomes the breeding ground for disease and degeneration. The cause of illness is not because of germs, genes or congenital defects (the flies), it’s what is attracting them. Now busy mama, grab your “superwoman detox cape” and let’s get into ACTION. Continue reading »