Dec 202013
 

True Hunger or Toxic Hunger

After reading Chapter 6 “Breaking Free of Food Addiction” by Dr. Joel Fuhrman, I was saddened by the fact that I eat when (and let’s be honest) I’m not hungry, or what I thought were hunger signs like a headache or growling tummy- shucks- but instead I was giving in to toxic hunger – whoops!

If you know me, I love to eat, so I keep reminding myself of what David Wolfe said, “The less you eat, the longer you live; the longer you live, the more you get to eat”.  Voila, this makes me HAPPY!! And since I plan on living a long healthy life, I’ll be able to enjoy my food for many many years!! Continue reading »

Dec 202013
 

Smoothie Money Saving Tip

I love having an abundance of green in my fridge! But sometimes I can’t eat it fast enough! That’s when I discovered that I can freeze everything.

When you have a bounty of greens in your vegetable garden, use this technique to enjoy the greens all year long (bye bye, waste). Continue reading »