True Hunger or Toxic Hunger
After reading Chapter 6 “Breaking Free of Food Addiction” by Dr. Joel Fuhrman, I was saddened by the fact that I eat when (and let’s be honest) I’m not hungry, or what I thought were hunger signs like a headache or growling tummy- shucks- but instead I was giving in to toxic hunger – whoops!
If you know me, I love to eat, so I keep reminding myself of what David Wolfe said, “The less you eat, the longer you live; the longer you live, the more you get to eat”. Voila, this makes me HAPPY!! And since I plan on living a long healthy life, I’ll be able to enjoy my food for many many years!!