Dec 262013

3pm Pick me up Matcha Tea Smoothie!!

When I read this smoothie recipe by Ezra Title in Sweat Equity Magazine I was a little skeptical but I tried it anyway and it was refreshing and delicious! I actually felt like I was on a beach sipping a tropical drink!

The matcha green tea powder is loaded with vitamins, fibre and antioxidants. Matcha green tea helps to boost energy levels and but also has a calming effect. We all might need a little boost chasing after our children. Featured here is one of my clients grandchildren enjoying her avocado spinach and fruit smoothie!!! Start kids off on the healthy track, check out Healthy Snacks for Kids and get your FREE copy by emailing 

  • 1/3 cup coconut milk
  • ½ cup almond milk
  • 1 frozen banana
  • Juice from ½ a lime
  • 1 tsp matcha green tea powder
  • 1 scoop or packet Vanilla Juice Plus Whole Complete
  • 1 tbsp honey
  • ½ tsp cinnamon (I like 1 tsp)
  • 1/2 cup ice
  • I also put 1 tsp of vitamineral greens in there to boost the nutrition (optional).  Why I love Vitamineral Greens, check it out here plus tips on eating healthy and saving money!

Blend all ingredients in your Vitamix until smooth and ENJOY!!!

Blend all ingredients until smooth and ENJOY!!!

 Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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