Jan 242014
 

You’re so lucky to be thin and in shape

…Pardon??

My passion is health and longevity. Skinny and thin doesn’t impress me much. Strong, independent, happy, empowering, and healthy people impress me! People who want the best health for themselves and their families excite me!

I wasn’t a super star athlete as some people have assumed because of my chosen career path. I was a person who did some activity. I figure skated for 5 years from ages 7 to 13. I did baton, I dabbled in track and field in high school and attended aerobics classes throughout high school and university.

In 1992, I graduated from The University of Western Ontario with no idea of what I wanted to do. I decided to attend George Brown College and lived and breathed their Fitness and Lifestyle Management Program. I was HOOKED on exercise. I truly loved how it made me feel…strong, independent, tight, thin, and happy. Continue reading »