Feb 022014
 

Water….…5 ways to keep you lean

 

Too often we sip, gulp or guzzle too many liquid calories that can show up as an added layer of insulation – which is not what we want when we are donning skinny jeans, bathing suits, tank tops and cute shorts and skirts!

Not to mention that store bought flavoured water can be loaded with artificial flavours, nasty additives and sweeteners.  Making your own is simple, fresh and nutritious.  Use the abundance of the local produce to try different combinations and let me know which one you love the best!

 So, fill up your water jug and try these great additions! Continue reading »