Mar 282014

Sugar Kissed Pecan Mylk

sugar kissed pecan milk 005Once upon a time I was known to make pecan pies and butter tarts and consume way too many of them! I had to stop myself from making them because I didn’t have any self control!

One quick trick I learned was to have a (maybe three) pitted date with a pecan inside and believe it or not, without all the pecan filling and pastry this did the trick!

I’ve always loved the creamy caramel taste and have found another recipe that is delicious, nutritious and satisfies the caramel craving. Continue reading »

Mar 262014

Living Libation products (1)Amazing Tooth Tips from Living Libations!

Your teeth are living beauties that provide you with so much pleasure (think being able to eat food) but can be a source of REAL PAIN!


For decades I was told to floss, brush, use rubber tips, & buy Sensodyne for my sensitive teeth from my dentist.  Although I do floss and brush regularly I wasn’t solving the long term issues of plaque build-up, sore gums, sensitive teeth until I read Nadine’s information of her website Living Libations.  Her Successful Self Dentistry Book (which I purchased asap and read cover to cover) and her teeth products have changed my teeth more in one dentist visit then years of using conventional methods. Truly, my dentist was surprised at the decreased plaque, the tightening of my gums and the amount of saliva in my mouth. Continue reading »

Mar 242014

The Winner’s Creed

If you think you are beaten, you are;
If you think you dare not, you don’t;
If you’d like to win, but think you can’t
It’s almost certain, you won’t.

If you think you’ll lose, you’re lost;
Since out in our world we find
success begins with a person’s will,
It’s all in your state of mind.

Life’s battles don’t always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks…..”I CAN”.

~Author Unknown.

flowers in sunshine

Mar 212014

Energizing PB & J Smoothie

Trade in your Peanut Butter and Jelly Sandwich for this

……………………….Terrific & Tasty

……………………………………….Energizing PB & J Smoothie

 pb and J smoothie finished (1)

  • 1 small frozen banana
  • ¾ cups raspberries
  • ½ – 1 cup water (depending on desired thickness)
  • 1 tbsp peanut or almond butter, (natural, organic,raw)
  • 2 tsp hemp seeds
  • ½- 1 pitted date

Additional energy boosters: Continue reading »

Mar 192014

What is Maca? 

Maca is a superfood, and has been called “magic, the food of the gods, a natural Viagra and a miracle drug.” It is part of the broccoli, radish, and watercress family but does not taste anything liked those veggies!

 Maca is:

A plant and the root is used to make this superfood

Rich in calcium, magnesium, phosphorous and iron Continue reading »

Mar 172014


2016-03-25 10.13.25

I love mint!!! It grows in my garden and during the summer I will pick it and freeze it. I will either make Busy Mama Grab n’ Go Smoothie Packs or freeze it on it’s own.

That’s right, you can freeze any greens, check out how! Continue reading »

Mar 142014

Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat – by Dr. Mercola

Joan holding up her pants

Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.


Continue reading »

Mar 122014

20160214_103555 Are you Grounded?

What does it mean to be grounded?  When was the last time you walked around barefoot outside? Find out in this informative video  that shows how by simply using the earth’s energy you can reduce the inflammation in your body, decrease your chances of heart disease and so much more.

Grounding, sometimes called “Earthing”, is said to help with:

  • Reducing inflammation and chronic pain
  • Improving sleep
  • Increasing energy
  • Relieving muscle tension & headaches
  • Lowering stress
  • Improving blood pressure & blood flow
  • Improving mental clarity

Well, emerging science reveals that direct contact with the ground can have some pretty significant health benefits.

This might sound like something straight out of fringe science, but think about it… your body is actually an electrical being.  That’s why AED’s work when someone’s heart stops beating.

Our daily exposure to pollutants and modern technology such as Wi-Fi, electromagnetic waves and mobile phones can add high amounts of positive electrons (called free radicals) to build up in our bodies.

It’s believed that direct contact with the ground helps bring us back to a “neutral state” because the earth has a negative grounding charge.

Negative ions from the earth’s surface rush into our bodies to discharge the unpaired positive ions we’ve picked up.

I actually met and chatted at length with Clint Ober (very passionate about health) a few years ago at The Longevity Conference in California that is shown in this movie to my surprise.  I have also read his incredible book, Earthing – The most important health discover ever?  While we were at the conference we were all grounded which keeps you more awake and alert.  Since then, I have added grounding mats to our computers, sheets to our beds and also a grounding pad.

My grounding sheets are in rotation with my other sheets so not on my bed all the time and this is when I will use the grounding bed pad.  Funny enough, I had gotten out of the habit of putting it on and while watching this video in bed, I was inspired to get up and put it on!  See, we all need reminders!  With the summer behind us and the days of frolicking about in our bare feet and connecting with the earth’s frequency, it is important to stay grounded throughout the winter. That is unless you live in a sunny climate or have the opportunity for a hot sunny vacation.

grounding pad on bed

See my grounding bed pad on top of my sheets. The cord is plugged into the grounding part of the electrical outlet.

You can purchase grounding mats, patches, bed pads, shoes and outlet checkers, plus the Earthing book from Upayanaturals website – click the Housing and Grounding Products tab located on the left side of the screen.  Or you can hug a tree with yours arms (exposed skin), spend some time each day connected to the earth until the snow flies or cozy up in bed with your grounding mats or sheets!

Happy Grounding,  Tanya

PS. It stops your spouse from snoring!


20160215_165349Tanya Morrison has been in the Health/Wellness field for over two decades & has coached and trained many clients during this time. She is an ACE certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of Busy Mama Programs such as the Busy Mama Reboot, How to Become an Efficient Fat Burner, Busy Mama Detox & more. As a Juice Plus+ mum of 2 healthy kids, she is passionate about teaching others the POWER of whole food nutrition in the role of disease prevention. To find out more about these life changing programs check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.



 Earthing – The most important health discovery ever? By Clint Ober, Stephen Sinatra, Martin Zucker

Video link


grounding computer padMy grounding mat where I put my bare feet while at the computer

Mar 102014

Spirulina Vs Chlorella – Power up your smoothies with these Super GREENS

What is Chlorella?

  • single-celled algae that’s been around for two-billion-years
  •  it is one of the world’s richest natural sources of chlorophyll
  • natural, pure, whole food with all the materials to support life
  • excellent source of vitamins (B,C,E), minerals (iron, magnesium) and proteins
  • can detoxify your body by removing heavy metals

Here are some in my palm.  I keep them in a little container in my purse and pop them in my mouth when I need some greens.  They are also very portable and are great to travel with!

chlorella (1)

What is Spirulina?

  • Is an ancient type of blue-green algae that grows in lakes around the world
  • It is high in protein, omega-6 and omega-3 fatty acids, B vitamins, vitamin E, vitamin K, beta carotene, zinc, copper, iron, and trace minerals.
  • Can relieve allergy symptoms because it blocks histamine production.
  • Can improve the functioning of your immune system and help bring relief to people suffering from autoimmune disorders.
  • It’s a sponge for toxins and can remove heavy metals from the body.
  • Click here for the skinny on spirulina from




 Why care about Chlorophyll?

  • effective in detoxifying the liver and bloodstream
  • cleanses the bowel and feeds the friendly bowel flora

Any smoothie can be supercharged with these fabulous greens. Start with 1 tsp and progress to 1 tablespoon or more!

Which one should I try? Try them both…start with one and then when that’s done, try the other.  Or you can have both and many other green superfoods in Vitamineral Greens or Tonic Alchemy’s 91-1….so many great green choices for you and your cells!

Try supercharging the Purple Nut Smoothie or the Elvis Parsley Get your Groove on Smoothie

green smoothie in wine glass


Looking for the ultimate guide to energizing, palate-pleasing juices and smoothies that will satisfy you from your taste buds to your toes!! Order your copy of Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending!

Packed full of incredible information containing

  • The difference between juicing and blending and
    what is right for you.
  • The side effects of losing weight and inches
  • The benefits of an alkaline lifestyle
  • How to juice and blend while traveling or on the
  • Recipes for adults and children
  • How to save money and time while eating healthy
    food that tastes great!
  • And so much more!File created with CoreGraphics




Mar 072014

Many classes are offered at Move Your Body Studio with various elements from Yoga, Pilates, Mindfulness, Flexibility, HIIT, and the list goes on…I must admit that I am “all over the health map” with exercise/fitness. I can’t do just one thing and our minds and bodies were not set up that way either. I like be open to many different teachings and it has helped many of my clients and class participants look at their life in more “open” way.

Lately in the Core Conditioning Class we have been adding in elements of the Chakras and how they apply to our daily living and the movements during class.  Whether you make it to class or can apply these principles in your day….enjoy!

Recap: What is a Chakra?


  • Life is energy and the chakras are about energy
  • The chakras are the storehouses and transmitters of the universal energy, and each chakra represents distinct frequencies within the universe
  • The chakras are spinning vortexes of subtle energy located along the spine from the base to the crown. Each of these seven main chakras offers a different perspective on life or any given situation.
    • Imagine the chakras as seven floors in a building. When you are on the bottom floor your view is significantly different then if you were looking out the window on the 7th floor. With each successive elevation, your view becomes successively more expansive.  If the window is clean and clear, your view will be clear, however, beliefs can cloud the windows and either distort your view or challenge you to change them. If you want to get a clearer view then you need to be ready to challenge your existing beliefs to clean them. As you consider each chakra, reflect on how each one manifests in your life.

First Chakra – Survival

tree root first chakra

  • Root of your being
  • Primary drive is survival – trust no one
  • To understand first chakra pay close attention to your animal nature and what it takes to stay vital – what type of environment and habitat most stimulates your being? Are you able to live in it – mountains/city/country? If not, how can you bring it into your home/space (flowers, favourite park)
  • This chakra is where the first test in consciousness occurs
  • Balanced – you are in the environment that your physical being thrives in
  • Unbalanced – feelings of insecurity, fear of insufficiency, victim of life

First Chakra Exercises and Meditation

We have been working on our balance in standing and laying positions while working our core muscles

Meditation – Grounding meditations using the Root Chakra Kundalini Essential Oil from Living Libations

Sitting comfortably, with your eyes softly closed, imagine a grounding cord that runs from your spine deep into the earth. Imagine in your minds’ eye any excessive mental energy running down your spine and dissipating through the grounding cord into the earth. Imagine the grounding cord growing roots, like giant trees. Picture the roots of your grounding cord intermingling with the roots of the giant trees. Now imagine that you can draw energy up from the earth through your grounding cord. Picture the same centered strength of the trees being accessible to you, too.

Tips to awaken first chakra

  • Tree Pose
  • Go into nature and notice your connection to the earth
  • Visualize the colour red and feel it’s power and vitality coursing through you – wear it and seek it out
  • Hold a garnet, ruby, obsidian to align with balanced strength and passion

With much love and appreciation for your dedication to your health,


Need more grounding inspiration??? Check out How do your Ground Yourself?,  Are You Grounded? , Are you a St. Bernard or a Jack Russell when it comes to stress? , Pleasure abound with the Second Chakra, Self Control – Third Chakra


Chakras For Beginners – A Guide to Balancing your Chakra Energies by David Pond

Living Libations essential oils – Their 7 Chakra Essences are bundled for you!!! Every blend is a liquid jewel for harmonizing each chakra.  Each combination offers a gift to expand your harmony, and glow. Anoint your pulse points for meditation and to harmonize your energy centers, auric field and cruise your cerebrospinal muse.