Mar 052014
 

Why eat dates?

 Dates are a food of high nutritional value which provides a natural sugar in the form of glucose and fructose which is ready for immediate absorption and is, therefore, infinitely superior to cane sugar.

 For years I did not like dates and would go for homemade cookies and baking using good ol’ white sugar (and brown – really no difference)….but I had to change …because I couldn’t just have one cookie…so that brings me to the wonderful date!

 

Here is a super quick recipe to get your healthy sugar fix! ENJOY – Maca Cacao Balls

finished product

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Mar 022014
 

Supercharged Strawberry Smoothie

Serves 1-2

  •      1 cup strawberries (fresh or frozen)
  •      ½ an avocado flesh
  •      1-2 handfuls of spinach
  •      1 tsp matcha green tea powder
  •      5-10 drops stevia (depends on how sweet you like it)
  • 1 scoop or packet Vanilla Juice Plus Whole Complete
  •      1 cup water
  •      ½ cup ice
  •      1 tsp- 1 tbsp spirulina or Vitamineral Greens or 91-1 (optional but adds a super green charge!!)

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Mar 012014
 

Are you a super mum, or a frustrated super mum with no time for yourself? Have you lost yourself and not even sure where to begin finding yourself again?

Well, stick around because this Busy Mama Detox is just for you!

Are you tired of this?

and want to feel like this….

12 weeks to a lighter, more energetic you…..sign up now for $97

Available to anyone with a computer…

Starts March 17th

“What are people saying……………………

The Busy Mama Detox Program is so easy to follow. I don’t feel overwhelmed and it’s comforting to know that I can work at my own pace with Tanya’s guidance. In one week I have more energy and my pants are looser. Laura – busy mama of 2

Tanya’s knowledge about healthy living is incredible. She gives realistic advice that is doable and doesn’t leave you feeling like a failure. My skin is clearing up, I’m making better choices when it comes to eating (and I thought I was a healthy eater), and she provides really neat fat burning tips that I’ve never heard of before. Enjoy this fabulous program. Rose- busy mama of 2

The Busy Mama Detox is separated into three different programs that you can follow – easy to implement strategies to more involved strategies that you can work up to. I’m a busy mama of 3 with barely enough time to read it, but Tanya’s layout makes it super easy to follow and her recommendations are the kick in the detox butt that I needed. Melanie –busy mama of 3

I’m a busy grandma and I am thrilled that the Busy Mama Detox also applies to me. The changes are so simple and effective. I’m consistently making these tiny changes and they have added up to more energy, mental clarity and looser fitting clothes. All the other grandma’s are asking me what my secrets are! Laura – busy grand-mama of 4

I went from being constipated to regular bowel movements…do you know how incredible that feels! – Teresa busy mama of 2

Tanya’s Kid Corner Tips are fantastic. One of her tips has tricked my kids into eating half the sugar they did the week before and they don’t even realize it – Michelle, busy mama of 2

12 weeks to a lighter, more energetic you…..sign up now for $97

Available to anyone with a computer…

Starts March 17th

Advanced registration required. Program closes March 14th.

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605