Nov 202014

Healthy Holiday Guide to Avoid the Three O’s

Should I…shouldn’t I…that is the question when presented with a platter of irresistible goodies…

Yes, it’s that time of year again…your will power will be tested and your pants may get a little tighter…but does it have to be that way???

By all means, enjoy the time with your family and friends….be merry and cheerful…but also be healthy.



Santa makes a list and checks it twice, why shouldn’t you? Seriously, planning is your ticket to success.

Get picky…don’t eat it if you don’t like it.  Instead of saying you don’t like it, or you are watching your waistline…just say you aren’t hungry…no one can argue with that.

Bring your own treats: Continue reading »