May 032015

Mindfulness Moment

Take a moment in your day to bask in the beauty of the present moment, to breath and to feel the tingle of the cells throughout your body.

May you listen to your longing to be free.
May the frames of your belonging be large enough for the dreams of your soul.
May you arise each day with a voice of blessing whispering in your heart …something good is going to happen to you.
May you find harmony between your soul and your life.
May the mansion of your soul never become a haunted place.
May you know the eternal longing that lies at the heart of time.
May there be kindness in your gaze when you look within.
May you never place walls between the light and yourself.
May you be set free from the prisons of guilt, fear, disappointment and despair.
May you allow the wild beauty of the invisible world to gather you,
mind you, and embrace you in belonging.
–  John O’Donahoe


Take a moment to connect yourself back to nature and its endless beauty, by connecting with the cycle of the moon.

Full moon=replenishment=minerals in – May 4th

New moon = detox = toxins OUT – May 18th

 click here for tips for detoxing with the cycle of the full moon and the new moon and click here for another Mindfulness Moment!


Ground yourself with these tips


Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here


meditation poses at Hilarys (7)Join my every Tuesday at 9am for Core Conditioning. Besides fabulous postural & core exercises (gentle pilates, yoga, stretching) we also practice present moment awareness, mindfulness and end with meditation and relaxation. Call 705-887-4605 or email for more information.