Jun 142015

image00510 Breakfast Choices that don’t come from a box

 Establishing a healthy morning routine sets the tone for the whole day .

Every morning you get a NEW start…yippee! While sleeping your body has been busy cleaning up what you did to it the previous day…how great is that?

There are some that say, “Eat breakfast as soon as you get up” and others that say, “Wait until you are hungry.” I used to insist my kids eat soon after they got up, but sometimes they weren’t hungry. After much research I decided that if they aren’t hungry why am I insisting that they eat. Isn’t better to honour our bodies and eat when we are truly hungry?

So, when you are ready to start your day…here are some breakfast ideas that can nourish you and your kids. Continue reading »