Sep 272015
 

We want those TOXINS O-U-T, out

 Full moon=replenishment=minerals in ->Monday September 28th

During the full moon the body will more readily absorb minerals and heal. You can work with these natural rhythms of the moon to optimize which results you want.

Prepare yourself for Monday, September 28th  – this is the day your body really absorbs what you put it in ….real living food or dead processed food…choose wisely today!

What will you do on Monday to assist the detoxing of your cells?

  • Start the day with water, detox lemonade, herbal tea, green juice drink, detox broth
  • Have homemade juices/detox broth throughout the day or very light meals
  • Dry Brush before your shower or upon rising

 

The skin is responsible for eliminating 1/3 of the body’s waste everyday – that can equal up to one pound!!! A super fast and effective way it to add dry brushing to your shower/bath routine.

dry brushesDry Brushing

Whether you use a natural bristle brush, a dry brushing mitt, a cheap loofah glove (I’ve tried them all and have finally found the VERY BEST from Living Libations which all my clients love as well), give your body a scrub and:

  • Loosen the dead cells to allow the toxins a quick and clear exit out of your skin!
  • Leave your skin SOFT and GLOWING
  • Reduce CELLULITE
  • Stimulate your immune system
  • Wake up your circulation
  • Move your lymph
  • And so much more!

 

Start at your feet and work up to your chest, then work down from your head and neck to your chest. The key is to make it FUN and a part of your day! Then jump in the shower or bath!

When it comes to Dry Brushing, I LOVE LOVE LOVE Living Libations. I use their dry brushes and lymph+ tonic as part of my routine before jumping in the shower or bath. Recently I have started to also dry brush upon rising – it just feels so good!

 

Detox Bath

While dry brushing, pour yourself a hot water bath with one-two cups of Epsom salts (or more) and ½- 2 cups of non-aluminum baking soda.

Soak for 20-40 minutes with lights dimmed, perhaps a candle for added relaxation and soft music to drown out any “mama calling from your kids or husband”

For an added cleansing effect, drink a cup of peppermint tea before the bath to promote the release of toxins or even add it to your bath along with soothing essential oils like lavender or chamomile.

Why Epsom Salts & Baking Soda?

  • Safe, natural, non-toxic traditional remedies used to improve well-being
  • Believed to cleanse and purify the body
  • Relieve joint pain and slow down the aging process
  • Epsom salts provide the body with much needed magnesium and sulfates
  • Baking soda neutralizes acids (meats, sugar, processed foods, alcohol, medication, etc.) and promotes the elimination of toxins leaving you feeling refreshed and renewed, not to mention your skin will be oh so soft!

Note: If you are TOXIC, and those nasties are trying to escape your mama cells, you might be dizzy after your bath…so get up gently and take some deep cleansing breaths!

FYI on sulfates….they disinfect your blood and flush toxins O-U-T of your cells. They are also necessary for the synthesis of new collagen…you got it…gives you healthier, younger looking MAMA skin!!!

Go get your Epsom Salts!!!

Other detox bath ideas that you can explore….

  • Austrian Moor Mud – nature’s most potent healing compounds
  • Himalayan Salt
  • Organic Seaweed – help delay aging process
  • Add ginger or ginger tea to further sweat those toxins out (can add to Epsom/baking soda)
  • Add fresh herbs – mint warms you, lavender and chamomile soothe you, explore and find what suits your mood
  • Bentonite clay – fast detox method
  • Raw Apple Cider Vinegar – super helpful when you need to restore the acid/alkaline balance back to your body

 

Madeleine Marentette from Grail Springs in Bancroft (great place) has written a book, Grail Springs Holistic Detox for Body, Mind and Spirit, and I love her advice about detoxing with the cycle of the moon.

If you can manage to follow this you may deepen your detox even more, here is what she writes in her book…The rhythm of a new moon supports weight loss and detoxification.

Google the moon cycles and then add the dates into your day timer and see if you can follow her advice.  If not, any time you can have a detox bath, jump in!

Full moon=replenishment=minerals in ->Tuesday October 27th

New moon = detox = toxins OUT -> Tuesday October 13th

 

During the full moon the body will more readily absorb minerals and heal. You can work with these natural rhythms of the moon to optimize which results you want.

Thank you for using my affiliate link to purchase your Healthy Skin Care, dry brushes and chocolates from Living Libations.

Thank you for using my affiliate link to purchase your Healthy Products from Upayanaturals

 

According to Sarah Best’s article, “How to Get the Most out of your Detox”, a complete circuit from one full moon to the next takes a month and is divided into two roughly 14-day phases: waxing moon and waning moon, the latter being the best time for detoxing. If this sounds bizarre to you, consider that the gravitational pull of the moon governs the tides of the planet’s oceans and has done since the beginning of time. When we remember this, it is not such a leap to accept that this same force exerts a powerful influence on the flow of fluids into and out of our cells.
The body’s capacity for detoxification is at its highest each month on the day of the new moon. Choosing to consume only juices or light meals of raw fruit and vegetables every new moon is a great health habit to get into. It is also advantageous to do this, or at least eat a very clean diet, on the day of the full moon, for the opposite reason: this is the day on which the body’s capacity for absorption is at its highest.
In the words of Johanna Paungger and Thomas Poppe in their book Moon Time: “The waning moon detoxifies and washes out, sweats out and breathes out, dries, consolidates, prompts to action and the expenditure of energy.” During the waxing moon, conversely, the body is better at taking in than it is at letting go. Whenever you have any choice in the matter – i.e. unless a health crisis means you must start immediately – always schedule your longer detoxes to happen when the moon is waning. You will get much better results.

tanya1Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  Besides being a Fitness and Nutrition Coach, she is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com.  Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here

Sep 272015
 

THE NORTH WIND AND THE SUN – Aesop

The North Wind and the Sun had a quarrel about which of them was the stronger. While they were disputing with much heat and bluster, a Traveler passed along the road wrapped in a cloak.

“Let us agree,” said the Sun, “that he is the stronger who can strip that Traveler of his cloak.”

“Very well,” growled the North Wind, and at once sent a cold, howling blast against the Traveler.

With the first gust of wind the ends of the cloak whipped about the Traveler’s body. But he immediately wrapped it closely around him, and the harder the Wind blew, the tighter he held it to him. The North Wind tore angrily at the cloak, but all his efforts were in vain.

Then the Sun began to shine. At first his beams were gentle, and in the pleasant warmth after the bitter cold of the North Wind, the Traveler unfastened his cloak and let it hang loosely from his shoulders.

The Sun’s rays grew warmer and warmer. The man took off his cap and mopped his brow. At last he became so heated that he pulled off his cloak, and, to escape the blazing sunshine, threw himself down in the welcome shade of a tree by the roadside.


Gentleness and kind persuasion win where force and bluster fail.

 

meditation poses at Hilarys (7)Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades. She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending. You can get your PDF copy here. Recently Tanya created Gain Energy Lose Fat sessions to help people realize the importance of healthy fats in their diets and how eating fat can make you lose fat. Tanya also coaches clients on Nutritional and Lifestyle Management.

Source:

http://www.jlhuie.com/2009/05/aesop-gentleness-and-kind-persuasion.html

 

 

Sep 202015
 

Rolling your way to Better Balance & a Stronger Core

This class works wonders for me.  I feel more flexible, straighter and very calm.  Thank you! – D.

I’m standing straighter because of my awareness of posture that you teach in class. I love the wall work that we do as it straightens up my posture! – J

 

Core Conditioning, Gentle Yoga, Realign Restore Meditate Classes are a mix of gentle Pilates, yoga, stretching, posture work, roller work, essentrics and mindfulness in every movement. Also, class ends with meditation and relaxation (head massage).

I have condensed this information as much as possible and if you would like further information check out The Melt Method by Sue Hitzmann or join us at class Tuesday’s at 9am & Thursday’s at 9:30am (Also teach this Monday’s at 7:15pm, and Saturday’s at 8:45am)

 

This is why we rock side to side & breathe on the roller

The Rebalance Melt Sequence of rest assess on the mat, gentle rocking & 3-D breathing on the roller and then the rest reassess on the mat improve balance, gut support and spinal stability, which are an essential part of preventing or reducing any type of body pain and maintaining optimal organ function.

Each step in the process is important…here’s why

  1. The rest assess is a powerful tool. Lying on your back notice how your body feels on the floor. The identification of any off-centeredness is the first step in this process.
  1. Gentle rocking on the roller – This allows your Autopilot and NeuroCore to go into action to support, protect and stabilize you.

In this position, laying on the roller, your brain is flooded with neurological information about your body’s position because you are stimulating the spine receptors directly with the gentle pressure of the roller. This position opens up a powerful communication channel between your hands, feet, spine and brain. Simultaneously, you are lying on an unstable surface, so your NeuroCore is stabilizing you while your spine is being stimulated. This heightens the Autopilot’s GPS signal to your center of gravity.

Stuck stress in your connective tissues and your diaphragm causes interruptions in the vibrational communication and the fluid state of the NeuroCore. These interruptions cause imbalances in the NeuroCore, which impairs the Autopilot’s ability to find the body’s center of gravity.

When your body is being stabilized by muscle movers, your brain and the central nervous system are now involved. This makes you mentally and physically exhausted – and you don’t even know why it’s happening. Muscle movers are not meant to be constantly active like muscle stabilizers. Over time, compensating movers become tired, tight and locked, which can lead to inflammation, spasm and pain. When muscle movers compensate to stabilize you, it can be seen in your posture and movements.

The Reflexive Core (double layer of connective tissue that creates a cylinder around the organs within your torso. Its purpose is to support and protect your vital organs and spine) and the Rooted Core (channel of connective tissue, deep within your body, that runs from head to toe. Its purpose is to support and protect your spine while it maintains a grounded connection to the earth) coordinate with dedicated, deep stabilizing muscles to do their jobs. These muscles are constantly responding to vibrational communication within the connective tissue system – not to your conscious thought. The Reflexive and Rooted Core mechanisms are all operating in response to an enormous amount of body sense information being transmitted within and between these two mechanisms. These two mechanisms are what is called your NeuroCore. The Autopilot regulates the NeuroCore system, and when it is working properly, you are able to move effortlessly without compensation, pain or injury.

The Autopilot is constantly tracking your body position through the information it receives from the satellites or receptors, in your joints. The Autopilot tracks your center of gravity to the vibrational communication that is being relayed within and between the Reflexive and Rooted core mechanisms. The Autopilot is also tracking your primary masses – your head, ribs, and pelvis – in relation to your feet and gravity.

  1. 3-D breathing – 6 sided breathing – on the roller

Experiencing diaphragmatic movement through your awareness and your hands, with your spine supported by the roller, enhances the diaphragms ability to move in its full range when you’re not thinking about it. This opens up the communication channels between the Reflexive and Rooted core mechanisms, which improves the Autopilot ability to find the center of gravity.

  1. Rest reassess on the floor. Identifying any changes, noticing how different your body feels from your first assessment, allows your awareness and your Autopilot to recognize your body’s true center of gravity.

After finding your imbalances with the first rest assess then doing some rocking, and breathing your body is a new, more balanced place and your Autopilot’s GPS system is back online. Although it may seem like you didn’t do much, the changes that your body made are profound.

Your upper body should feel more relax on the floor, your breaths feel fuller and more effortless, and your body feels more balanced from left to right.

After finishing all of these steps you have reset your Autopilot and when your Autopilot can find your center of gravity, a rebalancing of the stress regulators occurs. Your muscle, organ, nervous and connective tissue systems experience relief. By using these techniques and improving vibrational communication, you can recalibrate the balance of your NeuroCore mechanisms, thereby improving communication and ridding your body of the sensation of loss of balance, and even more importantly living pain free.

So if you are ready to live pain free, improve your balance and posture, please join me for private sessions or at class on Tuesday’s at 9am, Thursday’s at 9:30am, Monday’s at 7:15pm and Saturday’s at 8:45am.

 

Namaste,

Tanya

roller under shoulder blades_me

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

 Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and had coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that  like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

 

 

Source:

The Melt Method by Sue Hitzmann

Sep 182015
 

mre-TheKetoBeginning-300x250_01Friday Fat Loss Tip #1

You can’t achieve your outcome (goal) if you don’t consistently change a behaviour.

One area we focus on during any of the healthy programs that are offered (Busy Mama Reboot, 10 Day Detox, Holistic Weight Loss/Management) is adding healthy fats to our diets. One change could be adding a fish oil supplement, an avocado to your salad, some hemp/chia seeds to your breakfast or making fat lattes – which my clients LOVE!

The important point is to make one change only and make it a habit before you start adding more habits because then you are more likely to stop doing everything!

We’ve been told for years that eating fat will make us fat…but that is not true. Today there are more low fat/no fat products than ever before and our population is getting more obese by the mouthful.

I bet that you might even be afraid to eat more fat during your day…I know I was. To start my morning with oil added to my morning routine does not sound inviting or productive, but let me tell you, in days I could see the fat melting from my waist and thighs. (Also, my energy went up, my cravings went down and the spikes in my mood leveled out). I have also consciously starting adding more healthy fats to each meal and snack.

 

How did I start this new adventure?

For years I have been consuming MCT oil or coconut oil during the day but never in the morning (such as added to my smoothies, cooking with it or a tablespoon before a meal—because I know the brain is 60% fat and good fats are required for healthy living). After reading the Bulletproof Diet by Dave Asprey, I started to add his brand of Brain Octane to my morning tea (plus his collagen)…this translated into a inches lost from my butt and waistline, a softening of my afternoon slump and my sugar cravings decreasing.

Then I stumbled upon healthfulpursuit.com and loved what holistic nutritionist Leanne Vogel was saying and bought her e-book, The Keto Beginning: Complete Guide +30-day Meal Plan…which has 17 chapters, 147 pages + over 70 high-fat, low-carb, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes. It’s the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before.

It has further expanded my knowledge about nutrition and it is definitely worth the read. You can pick up a copy here…..

 

Which brings me to today…Your Fat Loss Friday Tip….What behaviour change can you make to add more healthy fat into your diet?? If one is making a fat latte, then check out these super recipes.

If you can’t seem to sort out what to do, then email me at tanya@moveyourbody.ca for Nutrition and Lifestyle Coaching and I will be more than happy to chat with you.

 

In the meantime…enjoy this Turbo Fat Charge Latte from Leanne…

This Turbo Fat Charge Latte formula has…

  • The MCT oil: boosts metabolism, kicks up our fat burning.
  • The cacao butter: boosts serotonin levels so you start the day off happily.
  • The collagen: resets leptin, so that your body understands what fuel is what.
  • The hemp hearts: send the message to your body; specifically your hormone system, that everything is safe. 3 tablespoons of hemp hearts are 0 net carbs, so shouldn’t stop your “fast” if you’re practicing intermittent fasting.

 

 

Turbo Fat Charge Latte

  • 8 oz. brewed decaf coffee or regular coffee or your favorite tea or hot water
  • 1 tablespoon MCT oil or coconut oil
  • 1 tablespoon cacao butter
  • 1 tablespoon hemp hearts
  • 2-4 drops alcohol-free stevia, optional
  • 1 tablespoon grass-fed collagen

 

Instructions

  1. Brew coffee or tea, add to the jug of your high-powered blender along with MCT oil, cacao butter, hemp hearts and stevia. Blend on high for 1 minute. During the last 10 seconds, add collagen. Transfer to a cup and enjoy.

If this is overwhelming…just start by adding a tsp to tbsp. of coconut or MCT to your tea or coffee in the morning. This action step is better than taking none at all.

 

Notes

MCT Oil vs. Coconut Oil: Totally a preference thing. Do what feels right.
How To Make Vegan: Replace the collagen with a touch-more hemp seeds, up to 3 tablespoons (3 tablespoons = 3g carbs, 9g protein)

 

What is MCTs and the Benefits

According to rebootedbody.com, MCT oil is a concentrated form of coconut oil. The extremely healthy saturated fat in coconut is comprised of Medium Chain Triglycerides (MCT). And MCT oil is a concentrated form of that fat. However, according to healthimpactnews.com, MCT oil has had the amazing fat – lauric acid removed and the author states that eating coconut oil is better…if you are confused, don’t be.  Balance it out. I cook with coconut oil and use it on my hair, skin and teeth. I drink MCT oil and use it for my teeth. Play around and find out what works for you.

Benefits…

It’s a boost for your metabolism. MCTs increase the body’s ability to burn more energy by increasing thermogenesis.

It’s a kick-start to awesome weight loss. MCTs may help reduce the size of fat cells, leading to weight loss.

It’s a constant, steady energy. MCTs provide rapid-fire energy, directly to the places that need it most, burns clean and constant without the energy lulls.

Its rocket fuel for your brain. MCTs quickly raise ketone levels to provide your brain with an alternative fuel that won’t die out.

Let me know how adding MCT or coconut oil to your morning changes affects your outcome…

 

Healthy Hugs,

Tanya

20160616_175744

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and had coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that  like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

 

Sources:

http://tanyamorrison.ca/intermittent-fasting-enhance-your-bodys-ability-to-burn-fat/

http://tanyamorrison.ca/feed-your-brain/

http://tanyamorrison.ca/may-25th-gain-energy-lose-fat-registration-now-open/

The Keto Beginning

The Bulletproof Diet by Dave Asprey