Fat Loss Friday
This is an excerpt from the Busy Mama Detox, an on-line or in person program offered by me…
If you want to keep fat on your body then stay on this roller coaster……
- Skip meals (under eat)
- Eat lots of sugar (alcohol, candy)
- Eat lots of processed foods (cakes, cookies, muffins, breads, pasta)
- Eat carbs in the morning
Doing these things will cause a sharp spike in your insulin levels and this SHUTS OFF your FAT BURNING potential and you enter FAT STORAGE MODE.