Feb 052016

Fat Loss Friday

This is an excerpt from the Busy Mama Detox, an on-line or in person program offered by me…

If you want to keep fat on your body then stay on this roller coaster……

  • Skip meals (under eat)
  • Overeat
  • Eat lots of sugar (alcohol, candy)
  • Eat lots of processed foods (cakes, cookies, muffins, breads, pasta)
  • Eat carbs in the morning

Doing these things will cause a sharp spike in your insulin levels and this SHUTS OFF your FAT BURNING potential and you enter FAT STORAGE MODE. Continue reading »