Mar 062016

Often times my client say, “if I exercise more I can eat more right.”

Depends …what’cha eating???

If you’re thinking breads, pastas, muffins, fries, chips, cookies etc. (you get the idea–the processed stuff – which they usually are) the answer is, “Depends on what your goals are.”

If you want to feel like the Pillsbury Dough Boy or you don’t mind extra padding on your body or low energy, then by all means, gobble them up.

If you want the fat to melt away, the pounds to drop and your energy to soar, then the best thing is to focus on upping your greens, vegetables with some nuts, seeds and fruit.

It’s not the simple case of just eating less or eating more but rather what you’re eating that determines the quantity. Continue reading »