Mar 132016

tomatoesCan I nibble on blueberries and cherry tomatoes throughout my day?

Even though these are healthy choices, my simple answer is NO. But why, if it’s healthy food?

Eating when you are not hungry is not helping you if you need to lose weight, fat and inches. It’s important to tune into your hunger signals and you can’t do that if you are constantly munching. Read here to learn about true vs. toxic hunger.

If your body is always digesting food, it does not have time to do the deeper work of healing (which is important for your health).   Blueberries and tomatoes are a source of carbohydrates (which is sugar), so all day you are feeding your body with sugar. Continue reading »