Apr 272016

Loving your questions today….”Why should I take the Busy Mama Reboot?”

busy mama juggleIt takes energy to commit to making any change in your life and changing your diet requires a lot of energy.
Your diet is a great source of pleasure in your life and that doesn’t need to stop but it can change slightly and you can reap amazing benefits.
You have committed to change and what the Busy Mama Reboot does is give you a plan. It gives you your first steps, simple shifts so that you can get your best results. It provides you with motivation and support. It empowers you.

Continue reading »

Apr 242016

Getting off Sugar is a process. Maybe you are a person that can say you will never touch sugar again and that’s it. But that’s not me and many of my clients that I chat with are like me.

For more information and tips, please check out Beneath the Sugar and Caffeine Cravings and Getting off the Sugar (May 1st, 2016).

The focus of this blog is to help you with the Die-Off. Continue reading »

Apr 242016

Homemade Cashew Yogurt

homemade cashew yogurt

After years of pondering recipes and being scared to make my own yogurt (you know, you invest in the ingredients and your time and the end result hits the garbage can), I have finally tweaked a recipe and I love it.

I love the taste of yogurt but stopped eating it because it bloated my belly. I am thoroughly enjoying mixing this with 1/4 cup frozen organic berries and my homemade granola or Raw Power Granola. YUMMY!!!

Continue reading »

Apr 172016

Raw Cookie Dough Bites

2016-03-17 20.46.51

When you are shifting away from sugar these are a great addition to your diet. I used to eat cookie dough by the handfuls (butter, sugar, flour), but now these tasty wholefoods, raw treats do the trick!



  • ½ cup raw organic almond butter (or any combo of a nut butter..except peanut)
  • ½ cup hemp seeds
  • ½ cup shredded coconut, organic
  • 5-8 pitted medjool dates (depends on your desired level of sweetness)
  • 1 tsp vanilla powder or liquid vanilla
  • ¼ cup raw cacao powder
  • 1 tbsp. ground chia or flax seeds for added fibre boost

Continue reading »

Apr 172016

What is beneath your sugar and caffeine cravings?

When you desperately feel like you need a cup of tea or a cup of coffee or some sort of sugar (it doesn’t mean dipping your hand in a bag of skittles, it could, but it also means wanting bread, pasta, muffin, cookies, chocolate, sweets, alcohol, pop, juice and anything that is calling your name that has sugar in it)

What are you feeling? Are you tired, stressed, frustrated, feel like you deserve a reward, etc. Label it and own it. Continue reading »

Apr 102016

Creating A Weekly Successful Family Meal Plan

I began meal planning about 7 years ago when my kids started school and then became AAA hockey players. We were now out of the house 4-5 nights per week and sometimes all weekend. I needed to be better organized and this is an amazing tool. It has saved me time and money by being organized. It’s nothing fancy, just a piece of paper but if you want to go fancy, by all means do so!!


Step 1: Write down all the activities that the children and adults have for the week. Continue reading »

Apr 102016

Releasing My Sugar Shame

Once upon a time I would go and buy 4 Snickers bars and eat them all at once and then I would work out on the treadmill to try and get rid of the disgust and calories that I had for myself.

Other times when my husband and children would leave the house and I would start baking cookies. I would eat the batter, then eat all of the cookies while making banana bread and then eat that too. Then I would hop on the treadmill and again run off my shame, my disgust and the calories that I had just consumed. Continue reading »

Apr 062016

joanIt’s never too late, NEVER.

You are not too old, too young, too out of shape, too sick to make a change. One simple shift at a time is all it takes. Open yourself up to this amazing adventure of life, Jump In, Let Go!! The time is now.

Read Joan’s adventure of how she opened herself up to keep trying, happened to meet me and as a result has lost over 70lbs and kept it off for 5 years and counting, gained self-confidence, has more energy then she knows what to do with and she’s in her 60’s!!!



5 years and counting – sustained my weight loss of over 70lbs and dropped 8 dress sizes.

 I am more confident, energetic and feel great.   Continue reading »

Apr 032016

busy mama juggle

What is the Busy Mama Reboot?

Busy Mama Reboot participants say that……..

I feel lighter. I am lighter. No more stomach pain. No more bloating. Pants are looser. More energy. Amazing quick tips for busy mamas that want to be healthy mamas. 

The Busy Mama Reboot is designed to reset your body. Identify and eliminate foods that are working against you and eating foods that are working with you towards a healthy strong body and mind.

The support is tremendous!! Continue reading »

Apr 032016

Ccabbageabbage Delight


I love the crunch of cabbage. Even though this dish is cooked, it’s not cooked too much that the cabbage loses it’s crunch. I enjoyed this with wild caught pacific salmon & avocado.

Cabbage contains glucosinolates and these sulfur compounds help bind and eliminate toxins in your cells. They also boost glutathione which is an antioxidant liver boosting nutrient. Your liver transforms waste so that it can be eliminated. Antioxidants provide damage control. Continue reading »