Apr 062016

joanIt’s never too late, NEVER.

You are not too old, too young, too out of shape, too sick to make a change. One simple shift at a time is all it takes. Open yourself up to this amazing adventure of life, Jump In, Let Go!! The time is now.

Read Joan’s adventure of how she opened herself up to keep trying, happened to meet me and as a result has lost over 70lbs and kept it off for 5 years and counting, gained self-confidence, has more energy then she knows what to do with and she’s in her 60’s!!!



5 years and counting – sustained my weight loss of over 70lbs and dropped 8 dress sizes.

 I am more confident, energetic and feel great.   Continue reading »