Apr 242016

Getting off Sugar is a process. Maybe you are a person that can say you will never touch sugar again and that’s it. But that’s not me and many of my clients that I chat with are like me.

For more information and tips, please check out Beneath the Sugar and Caffeine Cravings and Getting off the Sugar (May 1st, 2016).

The focus of this blog is to help you with the Die-Off. Continue reading »

Apr 242016

Homemade Cashew Yogurt

homemade cashew yogurt

After years of pondering recipes and being scared to make my own yogurt (you know, you invest in the ingredients and your time and the end result hits the garbage can), I have finally tweaked a recipe and I love it.

I love the taste of yogurt but stopped eating it because it bloated my belly. I am thoroughly enjoying mixing this with 1/4 cup frozen organic berries and my homemade granola or Raw Power Granola. YUMMY!!!

Continue reading »