Jul 222016
 

A “Body Reset” You Can Complete In Just 10 Days?

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Here’s How You End Unhealthy Cravings, Jump Start Weight Loss, And Discover The Energy You’ve Been Missing

Learn Why You’re Just 10 Days Away From A Recharged, Energized, And “Feels Like New” Body!

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Jul 142016
 

Cucumber Dill Salad

Cucumber Dill SaladThis is a POTLUCK FAV!!!  This is requested every time I go to a Potluck. The dill gives it the most amazing taste and the dressing is so tasty and pure that your taste buds will be dancing for JOY!

Before we dive deeper into making this…

We all want to be healthy and feel more amazing, right? 

The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.  I know how it goes because I’ve been there before too!

The top 3 goals I hear most often from my clients are:

  • feeling better
  • losing weight
  • having more energy

If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right?

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Jul 072016
 

homemade cashew yogurtI always get asked if I have dairy in my diet.

As I’ve said before I call myself a “flexitarian” because it suits my personality. If I say I’m not going to eat “something”, then I tend to gravitate towards it, this way if I keep everything available to me it doesn’t have the same emotional pull – if you know what I mean. You may not have this personality type – we are all different.

I know that I have never enjoyed drinking a glass of milk (ask my mum), but somehow chocolate milk was fine. I only ever put a bit of milk on my cereal but I haven’t had a bowl of cereal in about 7 years. Continue reading »