Jul 072016
 

homemade cashew yogurtI always get asked if I have dairy in my diet.

As I’ve said before I call myself a “flexitarian” because it suits my personality. If I say I’m not going to eat “something”, then I tend to gravitate towards it, this way if I keep everything available to me it doesn’t have the same emotional pull – if you know what I mean. You may not have this personality type – we are all different.

I know that I have never enjoyed drinking a glass of milk (ask my mum), but somehow chocolate milk was fine. I only ever put a bit of milk on my cereal but I haven’t had a bowl of cereal in about 7 years. Continue reading »