Dec 272016

cookie-dough-cover-pagePart Three – Cookie Dough in the Dark

To read part one click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment


It’s Not About the Food


When I went to The University of Western Ontario at age 19, I lived at Saugeen Maitlain Residence and I got the smallest meal plan possible. Again, I was just focusing on the food and lacked the education about nutrients, how to deal with stress and my emotions and to be honest, making sure I didn’t put on weight. Isn’t it natural to drink and eat a lot at university – or is that my normal? I’m sure with all the drinking and eating I did I still gained some freshman pounds. To be honest, I don’t remember. Continue reading »