Jan 032017

cookie-dough-cover-pagePart Four – Cookie Dough in the Dark

To read part one click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer

The Exercise Seed Is Planted


After graduating from Western, I didn’t know what to do. So I went to George Brown College for Fitness and Lifestyle Management. Perhaps the powerful effects of exercise were planted while at university and I wanted to explore why exercise was so powerful. This started the ball rolling. It was a very intense course. It provided me with more nutrition training than a doctor, and an intricate look at how the body works physiologically. I learned about every muscle, bone, and organ. I was hooked. We learned how to lift weights, how to burn fat, and how to eat properly. Continue reading »