Jan 102017

cookie-dough-cover-pagePart Five – Cookie Dough in the Dark

To read part one click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation


Habits Are Hard To Change


During my early years as a full time Personal Trainer and Aerobics Instructor, I still hadn’t made the complete connection between a healthy body and mind vs. being skinny. Perhaps I shouldn’t be so hard on myself. Change doesn’t happen overnight. You can’t learn everything all at once, but you can listen. But I still thought I could do it all on my own and didn’t need anyone’s “eating advice”. Continue reading »