Jan 202017
 

bw aerobicWhether you want a high energy workout or you are super scared to start – Move Your Body Studio has classes for you starting February 9th, 2017

Your spring vacation will be here before you know it and I know you want to feel toned and strong for your bathing suits, shorts and tanks!!! Or maybe you are going skiing and you want to be able to ski all day without fatigue or injury. Not only that, but you want the energy and stamina to enjoy your holiday!

Jump start yourself and come to these classes and events below. Your body, mind and spirit will thank you.

Humming and haa’ing about whether you should start moving that gorgeous body of yours?? You won’t be after you read this…..

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Jan 202017
 

You Need To Get Enough Sleep If You Ever Want To See Your Abs

 There’s a saying: lean bodies are built in the gym and kitchen.  And although you need to follow a proper nutrition and exercise regimen… if you don’t allow your body to recover, you’re going to set your results back up to 50%.

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