Feb 072017

cookie-dough-cover-pagePart Eight – Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?


You are what you believe yourself to be – so who are you?

What is a belief?

  1. Your belief influences your perception of the world around you and your assessment of yourself.
  2. It is a mental acceptance of something as being true or real.
  3. A belief is something you tell yourself over and over again that soon you believe to be true.
  4. We have approximately 60,000 thoughts in a 24-hour period[1]. Interestingly enough, we continue to have most of these 60,000 thoughts day after day. These thoughts form your beliefs about who you are and where you are going. They ultimately become the habits in your life.

Your beliefs guide you when making your decisions. Continue reading »