Feb 082017
 

Protect Your Skin….with Chocolateliving libation skin

Chocolate isn’t just for eating, you can also put it on your skin.

Ever heard of chocolate skin care.

Sounds off beat doesn’t it? It is now a craze in skin beauty care industry. No doubt, the word chocolate means, in general parlance, bad skin- a cause for acne.

Chocolate became synonymous for bad skin. Now it happens to be the solution to perfect skin care.

How? Let us have a look. Continue reading »

Feb 072017
 

cookie-dough-cover-pagePart Eight – Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?

 

You are what you believe yourself to be – so who are you?

What is a belief?

  1. Your belief influences your perception of the world around you and your assessment of yourself.
  2. It is a mental acceptance of something as being true or real.
  3. A belief is something you tell yourself over and over again that soon you believe to be true.
  4. We have approximately 60,000 thoughts in a 24-hour period[1]. Interestingly enough, we continue to have most of these 60,000 thoughts day after day. These thoughts form your beliefs about who you are and where you are going. They ultimately become the habits in your life.

Your beliefs guide you when making your decisions. Continue reading »

Feb 042017
 

reese choc shakePeanut Butter Chocolate Shake

I used to love Reese’s Peanut Butter cups but I’ve upgraded to this healthier more satisfying option. In minutes you too, can enjoy this for breakfast, lunch or a snack. When I was growing up, Snickers was one of my favourites, check out this tasty treat upgrade and if you’ve read about my sugar addiction in Cookie Dough in the Dark, you will understand why The Skinny on Chocolate is so important to me. I love having some “sweetness” in my life but the other stuff was slowly killing me. This is a yummmmmmy addition to my lifestyle of shifting to healthier choices.

So as you start to wind up for another Valentine’s Day, check out this great recipe and the other 10 included!!   Continue reading »

Feb 042017
 

Living Libation products (1)Teeth Care 101

Today, this `Cool Healthy Chick` is talking about teeth, and yes, I was made fun of because when I was doing it, it wasn`t the `norm`.

I’m used to being ridiculed!!!

And opposed.

That`s OK, I can handle it.

Because then comes the fact that it is accepted as self-evident!! (things that were one ridiculed, like light bulbs & planes)

So many of the health topics that I share you with, my clients, my friends & family are typically not discussed in mainstream media.

Like these….. Continue reading »

Feb 032017
 

Fat Loss Tip #4 – From Your Fat Loss Expert – Avoid the Uphill Battle

Out Exercising A Bad Diet Is An Uphill Battle

  

You’ve probably heard the phrase, “You can’t outwork a bad diet.”…

To be honest with you, this isn’t 100% true. Continue reading »

Feb 012017
 

raw snickersThe Ultimate Raw Snickers Bar

When I was growing up, Snickers was one of my favourites and if you’ve read about my sugar addiction in Cookie Dough in the Dark, you will understand why The Skinny on Chocolate is so important to me. I love having some “sweetness” in my life but the other stuff was slowly killing me. This is a yummmmmmy addition to my lifestyle of shifting to healthier choices.

So as you start to wind up for another Valentine’s Day, check out this great recipe and the other 10 included!!  Do you want the Skinny on Chocolate? Mark Monday February 13th on your calendar and join The Skinny on Chocolate Workshop.  Continue reading »