Mar 312017

Fat Loss Tip #12 – From Your Fat Loss Expert – You Can’t Manage What You Don’t Measure


Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously.  It’s no wonder our bodies can get thrown out of whack from not getting enough sleep, eating a fatty meal, drinking too much and being dehydrated.


This is why it’s crucial to not only carefully plan your success items (healthy meals and workouts) but to also track what you’re doing. Continue reading »

Mar 262017

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed


Have menopause symptoms?


I have seven solid ways you can easily improve your health and wellness right now.


The funny thing is you probably won’t be surprised at most of them…but you’ll probably be interested to know the health reasons why colouring books and blue blocker sunglasses are getting trendy!


Not to mention my amazing recipe to inspire you get more veggies into your day, even when you’re out and about.  (Because you just knew that veggies would be one of those seven, right?) Continue reading »

Mar 242017

Fat Loss Tip #11 – From Your Fat Loss Expert – Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises

 Compound exercises are those that require more than one major muscle group to complete the exercise.


Whereas isolation exercises are those that isolate a joint. Continue reading »

Mar 192017

Why Your Waist Circumference Matters 100x More Than What You Weigh

It can be too easy to think (or worry) about your weight.


But you know what?  There is something else that may be more important when it comes to real health.  That is your waist circumference.


Ahh, just a minute!  It’s not just about the “pinchable” fat under the skin (you know, that “muffin top”), it’s about the internal fat around your abdominal organs that can be the real issue.


That internal fat (AKA “visceral fat”) is known to release a bunch of hormones and inflammatory compounds that can mess with your blood sugar, blood fats (i.e triglycerides), and blood pressure.


In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it.  And (of course) there’s a super-nutritious recipe at the end. Continue reading »

Mar 172017

Fat Loss Tip #10 – From Your Fat Loss Expert – Not All Calories Are Created Equal


If you burn more calories than you consume… you’re supposed to lose weight.


If you consume more calories than you burn… you’re supposed to gain weight.


And if you burn the same amount you consume, you’re supposed to stay the same.


Sounds pretty simple right? Continue reading »

Mar 142017

Part 14– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern, Part Twelve I so wanted this to be TRUE, Part Thirteen Feeling Helpless

I’ve been good all day.


I’ve worked hard.


I’ve had a long day.


I’ve had to deal with people and their complaints all day.


I deserve a treat. Continue reading »

Mar 132017

Traveling…I get asked all the time what I pack when I travel. Besides the obvious of clothes & shoes, I always pack these extras. Years ago I wasn’t so natural. I would pack items from a drugstore for coughs, colds and sniffles, headaches, tummy aches – you know- whatever might come up when you are travelling with your family…something for stress reduction!, but over the years I’ve become a lot more preventative with keeping my immune system strong and therefore no more of those. I’ve upped my nutrition and it comes with me. I’m all natural when it comes to what I put on my skin and in my body. And yes, I feel the benefits. I’ve got natural items for digestion, headaches, too much time in the sun, staying calm, having great sleeps and more.

Continue reading »

Mar 122017

Why is My Metabolism Slow?


If you’ve gained weight and/or feel cold and tired it may just be that you have a slow metabolism.


The next question of course is “why is my metabolism slow”?


Well, that’s a great question!  Since your metabolism is how your body takes food and oxygen and uses it to fuel all of its biochemical reactions there are a lot of things that can slow it down.


In this post we’ll talk about five common reasons your metabolism could be slow including: thyroid hormones, history of dieting, size and body composition, activity level, and lack of sleep.  I’ve also included a tip that you can try for each one of these possible “metabolism busters”.


Plus I’ll share one of my delicious thyroid-loving mineral-containing recipes that you can make for breakfast or dessert. Continue reading »

Mar 102017

Everything You Want Is On The Other Side Of Fear

 In order to have the life, career, relationship and body you desire, you’re going to have to get comfortable with being uncomfortable.

It’s a law of the universe that the more you stretch to grow and expand, the more resistance you’re going to encounter pushing back against you.  Like a plant trying to push through the earth to become an oak tree. Continue reading »