Mar 072017

Part 13– Cookie Dough in the Dark – Feeling Helpless

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern, Part Twelve I so wanted this to be TRUE

Nothing will help.

Why bother changing anything?

Even my doctor said it won’t matter.

Feeling Helpless.

There is hope….

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Mar 052017

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone’s “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol?


Well, here it is.  Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it’s not.  Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference.  Not to mention the fact that cholesterol is essential to good health.  (Yes, you read that right!).


After I bust those myths I’ll give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol (because medicines don’t seem to be able to do that but I will tell you what can!).


And I’ll leave you with a delicious recipe that you can use to get more veggies into your day! Continue reading »

Mar 032017

Fat Loss Tip #8 – From Your Fat Loss Expert – Do it with others

Friends Make Fitness Fun


If you’ve always worked out alone, you’ve been making a huge mistake.


Not only is it infinitely more enjoyable to exercise with a friend, but having someone else there will actually push you to subconsciously perform better. Continue reading »

Mar 022017

Muscle Mania

Thursday’s 8:15am – March Classes

March 2nd

March 9th

No Classes March 16 and 23rd due to March Break

March 30th

Full steam ahead for April , May, June….

Without weight training your muscles will atrophy and lose mass?

Who cares, you may be thinking? 

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