May 242017
 

Is My Poop Normal?

This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion.

And if your digestion is off, this could be an indication that something else is going on that you need to address.

I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it.

Which one will it be? Continue reading »

May 172017
 

Five Weight-Loss Friendly Snacks You Will Love

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you.

Ideas that can easily become “grab-and-go” options and are not only healthy but delicious.

And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind). Continue reading »

May 102017
 

Do you have symptoms that just don’t seem to go away?

 

I’m not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.?

 

One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.

 

In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, but don’t even know it. Continue reading »

May 032017
 

Foods to Reduce Night Time Hot Flashes

Oh no!  Do you get hot flashes?

 

Did you know there are actually some foods (and drinks) that can help you with them?

 

One has been shown to reduce the number of them in half!  Yes, half!

 

Let me tell you all about it in this post. Continue reading »