30 Day Jump Start

 

30 DAY JUMP START PLAN

The 30 Day Jump Start Plan will help you learn new healthy habits for LIFE!

This is an introductory plan which will give you the basics for changing your eating habits over a 30 day period. Perfect to kick start getting back in shape at any time of the year!

This plan is for EVERYONE. Women and men, all ages and stages of life.

Here are some things this plan can help you do:

  • learn healthier eating habits for LIFE, so that your next years are your BEST years;
  • learn how to shop, prep, and cook healthier meals, so that you and your family are on the road to better health;
  • learn how to save tons of time by doing weekly meal prep, so that you have more time for the things you enjoy;
  • learn how to control things like inflammation, “brain fog,” and other things that are brought on by the foods we eat (or don’t eat), so that you FEEL better every day;
  • learn simple ways to combat menopause symptoms like hot flashes, insomnia, mood swings, and night sweats, so that your days/nights can be symptom-free; and
  • lose some weight in the process!!

HUGE DISCOUNT!

Sign up TODAY.

Starts Monday April 3rd

LIMITED TIME OFFER! REGULAR PRICE $297.00 SO ACT NOW!!

30 Day Jump Start Plan – $97.00

QUESTIONS BEFORE YOU START?

Email me at tanya@moveyourbody.ca

I will personally answer any questions you have! 

You will receive a meal planning guide, shopping guide, recipe list, exercise guide, and much more! This plan also includes weekly educational topics and emails to encourage and motivate you. You will be invited to join a private Facebook group (if you are not already a member) where you will receive lots of great information and support from other people on the plan and in the larger group.

If your goals include losing weight and getting in shape, this is perfect timing.

You’ll get to plug into a great community of support PLUS:

You’ll also get delicious, easy-to-prepare recipes, a healthy grocery shopping guide, PLUS support every step of the way.

You’ll learn simple strategies that you can EASILY implement to feel better, look better and have more energy.

  • Week 1 – How to plan for success – simple, effective strategies to save you TIME, CALORIES and MONEY!
  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
  • Week 3 – Why choosing the quality (not just the quantity) of your calories matters for weight loss.
  • Week 4 – Eating to fuel your body – what 1 thing you may be doing unknowingly, to sabotage your efforts

Since the challenge is online, you can participate no matter where you live!

So grab a friend or two and join us!

Only a few more days to SAVE!

Sign up TODAY.

Starts Monday April 3rd

LIMITED TIME OFFER! REGULAR PRICE $297.00 SO ACT NOW!!

30 Day Jump Start Plan – $97.00

 

STILL HAVE QUESTIONS?

Email me at tanya@moveyourbody.ca

I will personally answer any questions you have! 

GRAB YOUR PLAN NOW!

Sign up TODAY.

LIMITED TIME OFFER! REGULAR PRICE $297.00 SO ACT NOW!!

30 Day Jump Start Plan – $97.00

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Testimonials

Results after one week

“This program works. In the last week, by simply walking a few times and replacing our simple carbs with vegetables, my wife and I have more energy and have lost weight and body fat. We can actually taste the goodness of our food and we’re paying attention to our habits.”

Mr. B lost 9.8lbs and 1.9% body fat

Mrs. B lost 5.4lbs and 2.5% body fat

We were scared when we stepped on the scale and in utter shock when we saw our new weight and body fat. We wanted to jump for joy and realized that this program works. We are motivated to continue! – Mr. & Mrs. B – Fenelon Falls

Results after one month

“When I started the program, I thought I ate quite well, but realized that there was a lot I was “sneaking” in that really set me back.  When my 2nd child was born I suffered from postpartum depression and have been on medication ever since.  For the first time in 8 years I felt I could go off this medication and I am positive it is hugely part of Tanya’s programs.  My mental state is amazing – who knew! – Mrs. N, Bobcaygeon

Results after 8 months

“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

Doug has lost 50lbs and 15% body fat

Sue has lost 10lbs and 6% body fat

They have both kept their weight & body fat off. They have integrated healthy habits into their daily living.