Are you Wild at Heart?
Open up with these Back Strengthening Exercises!
When you walk into Move Your Body Studio you are partaking in a journey. This journey will leave you feeling passionate about your health – body, mind and spirit.
Tanya‘s 25 years of experience in the health and fitness industry is woven into the fantastic workouts that she provides in every single class and will benefit you in all areas of your life. She takes her knowledge from Pilates, Yoga, Boot Camp Classes, Posture Classes, Personal Training, Meditation, Senior’s Fitness and so much more and delivers state of the art classes.
One simple move, such as opening our chests and strengthening our backs, that is incorporated into all of her classes, allows us the opportunity to keep our spines supple, our hearts open and our core strong. It may just seem like a “move” but the benefits are countless and when done correctly can energize and detoxify our bodies leaving us feeling cleansed and revitalized.
Think of the countless hours that are spent hunched over keyboards, driving in cars, preparing meals, reading books, and gardening and therefore you can see the importance of opening your heart and chest, and strengthening your back.
However, there can be resistance as our bodies and minds may prefer to stay in this closed position – this “normal” position that we have created through our current daily habits. It may be an unfamiliar feeling to open ourselves up and may even trigger physical and psychological resistance. It may make us feel awkward, frustrated or stressed but through breathing, correct technique, practice and patience we learn to have compassion and begin to be curious about how to move our spines, open our chests and minds and move past our resistance to being Wild at Heart.
Adding a beautiful cobra pose, a bridge and scapula work with the band to your workout are a few exercises to make your spine dance with joy and evoke a sense of freedom in your day!
Visit www.moveyourbody.ca for a current class list! Core Conditioning, Restorative Pilates, Realign restore Meditate may be the classes that you are looking for! Check out Condition Your Core for more great tips!
Or perhaps you would like to have some fun and Sock it to Your Core
Chest Opening Exercises
Figure 1 Scapula strengthening
Figure 2 Bridge with inner thigh strengthening
Figure 3 Cobra
I look forward to seeing you in class,
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?
How to get started
I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.
I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.
10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here
Inspired by Sweat Equity Magazine Spring 2011