coppinwebs

Mar 012014
 

Are you a super mum, or a frustrated super mum with no time for yourself? Have you lost yourself and not even sure where to begin finding yourself again?

Well, stick around because this Busy Mama Detox is just for you!

Are you tired of this?

and want to feel like this….

12 weeks to a lighter, more energetic you…..sign up now for $97

Available to anyone with a computer…

Starts March 17th

“What are people saying……………………

The Busy Mama Detox Program is so easy to follow. I don’t feel overwhelmed and it’s comforting to know that I can work at my own pace with Tanya’s guidance. In one week I have more energy and my pants are looser. Laura – busy mama of 2

Tanya’s knowledge about healthy living is incredible. She gives realistic advice that is doable and doesn’t leave you feeling like a failure. My skin is clearing up, I’m making better choices when it comes to eating (and I thought I was a healthy eater), and she provides really neat fat burning tips that I’ve never heard of before. Enjoy this fabulous program. Rose- busy mama of 2

The Busy Mama Detox is separated into three different programs that you can follow – easy to implement strategies to more involved strategies that you can work up to. I’m a busy mama of 3 with barely enough time to read it, but Tanya’s layout makes it super easy to follow and her recommendations are the kick in the detox butt that I needed. Melanie –busy mama of 3

I’m a busy grandma and I am thrilled that the Busy Mama Detox also applies to me. The changes are so simple and effective. I’m consistently making these tiny changes and they have added up to more energy, mental clarity and looser fitting clothes. All the other grandma’s are asking me what my secrets are! Laura – busy grand-mama of 4

I went from being constipated to regular bowel movements…do you know how incredible that feels! – Teresa busy mama of 2

Tanya’s Kid Corner Tips are fantastic. One of her tips has tricked my kids into eating half the sugar they did the week before and they don’t even realize it – Michelle, busy mama of 2

12 weeks to a lighter, more energetic you…..sign up now for $97

Available to anyone with a computer…

Starts March 17th

Advanced registration required. Program closes March 14th.

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

Jan 102014
 

It’s about changing white fat to brown fat

Have you ever thought about the fact that you have brown fat and white fat in your body?

According to the “Exercise Promotes “Good” Fat” article in the September 2013 IDEA Fitness Journal, brown fat is thought to be metabolically active in that it helps burn calories and may ward against weight gain and diabetes. New research shows that exercise can increase the body’s “good” fat. This too is another wonderful reason to get up and moving!

It’s not just about Losing weight it’s about not Gaining weight

Figure 1 Celebrate your success

As a Personal Trainer, I find that there is so much focus on losing weight, but what if you’ve lost weight and not put it back on – I would call that a success. Sure, maybe you’d like to lose even more weight but holding steady and letting your lifestyle catch up to your current weight and stabilize is – what I would call another success. Be proud of your journey!!!

What if, you are changing your white fat to brown fat which is more metabolically active but the results aren’t showing up quickly enough on the scale…do you abandon your exercise routine? Does the scale dictate your exercise and healthy living adventure or can you step back and feel great knowing that perhaps you won’t end up with more weight gain or diabetes?

Being in the fitness industry for over 20 years, I know that the majority of people want to lose weight (whether it’s 50lbs or 5lbs), but let’s celebrate the success of making healthy lifestyle choices, adding movement into our days and being grateful for the magnificence of our body.

Add these fabulous e-books to your healthy journey:

Get the Skinny on Skinny Jeans – The Food, The Attitude, The WorkOut

Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending

Healthy Snacks for Kids

What successes are you celebrating???

 

To your health,

Tanya

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

Jan 092014
 

I dwell on positive thoughts

From Heart Thoughts – A Treasury of Inner Wisdom by Louise L. Hay

 

Imagine that thoughts are like drops of water. When you think the same thoughts over and over again, you are creating this incredible body of water. First you have a little puddle, then you may get a pond, and as you continue to think the same thoughts over and over and over again, you have a lake and finally an ocean.

If your thoughts are negative, you can drown in a sea of your own negativity.

If your thoughts are positive, you can float on the ocean of life.

What thoughts are you dwelling on? Notice and become aware on your thoughts and how they affect you.

Decisions are made based on our thoughts and emotions. In each of life’s events, we have emotions, thoughts, desires and eventually actions.

Namaste,

Tanya

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

Jan 072014
 

We are all just habits strung together!!

While reading, The Power of Habit – Why We Do What We Do In Life And Business by Charles Duhigg, I was intrigued to start breaking done my routines and pay attention to my habits.  Here is a brief breakdown of part of the work that he presents in his book. Continue reading »

Jan 052014
 

Are you Wild at Heart?                 

Open up with these Back Strengthening Exercises!

When you walk into Move Your Body Studio you are partaking in a journey. This journey will leave you feeling passionate about your health – body, mind and spirit.

Tanya‘s 25 years of experience in the health and fitness industry is woven into the fantastic workouts that she provides in every single class and will benefit you in all areas of your life. She takes her knowledge from Pilates, Yoga, Boot Camp Classes, Posture Classes, Personal Training, Meditation, Senior’s Fitness and so much more and delivers state of the art classes.

One simple move, such as opening our chests and strengthening our backs, that is incorporated into all of her classes, allows us the opportunity to keep our spines supple, our hearts open and our core strong. It may just seem like a “move” but the benefits are countless and when done correctly can energize and detoxify our bodies leaving us feeling cleansed and revitalized. Continue reading »

Dec 292013
 

Winter Greens Soup with Parmesan Garlic Croutons

2 tbsp olive oil
1 diced onion *
1 cup diced celery *
½ cup diced carrots *
2 garlic cloves, minced *
2 diced potatoes +
5 cups vegetable or chicken broth +
½ tsp dried thyme or 3 sprigs fresh +
4 cups fresh kale or Swiss Chard chopped into strips. +
Quick Tip – put in the freezer which tenderizes the Kale, when you need it, cut into strips and throw in the soup.

Croutons – yummy!

3 tbsp olive oil
3 garlic cloves, minced
5 slices bread, 1” cubes
Sea salt
2 tbsp finely grated Parmesan cheese

Heat oil in saucepan, add *, sauté over med heat, stirring often – approx. 10 minutes (don’t brown or scorch)
Stir in +, bring to a boil, cover, reduce heat and simmer for 30 minutes.
Puree with hand held blender or food processor.
Preheat oven to 350.
Mix oil and garlic together, toss in bread cubes and lightly coat. Spread on parchment paper, sprinkle with salt and cheese and bake for 8-10 minutes. Turn as needed. Sprinkle on top of soup

Want your greens in minutes flat….check out TWO Wild Green Smoothies

Makes 8 cups of soup.

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

Dec 282013
 

Lentil Spread

· 2 tbsp raw walnuts (soaked and dehydrated if you want to break down the enzymes for easier digestion)

· 1 cup Puy lentils, cooked

· ¼ cup onion (white, red, green- your choice)

· 2 cloves garlic

· 1 tbsp Dijon mustard

· 1-2 tbsp avocado oil or walnut oil or olive oil (start with 1 and add more if necessary)

· 1 tbsp Tamari (soy sauce but not the stuff you buy at your local grocery store!, Get Tamari from your health food store or Upayanaturals)

· 1 tbsp ground flax seeds

· 2 tbsp yellow pepper

Put all ingredients in your Vitamix or food processor and mix until the consistency that you desire! (free shipping code 06-005828)

Enjoy with vegetables or as a spread on a sandwich or wrap! Delicious!!!

Need ingredients?

I buy most of my food health products at Upayanaturals – Canada’s largest on-line health food store!

Serve it as an appetizer and then follow up with some Black Bean Sliders!

Have you tried the Zucchini Hummus? Also fabulous spread on a wrap!

Finish off your lunch or dinner with this super powerful dessert! Freezer Fudge in the Raw

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

Dec 262013
 

3pm Pick me up Matcha Tea Smoothie!!

When I read this smoothie recipe by Ezra Title in Sweat Equity Magazine I was a little skeptical but I tried it anyway and it was refreshing and delicious! I actually felt like I was on a beach sipping a tropical drink!

The matcha green tea powder is loaded with vitamins, fibre and antioxidants. Matcha green tea helps to boost energy levels and but also has a calming effect. We all might need a little boost chasing after our children. Featured here is one of my clients grandchildren enjoying her avocado spinach and fruit smoothie!!! Start kids off on the healthy track, check out Healthy Snacks for Kids and get your FREE copy by emailing tanya@moveyourbody.ca 

  • 1/3 cup coconut milk
  • ½ cup almond milk
  • 1 frozen banana
  • Juice from ½ a lime
  • 1 tsp matcha green tea powder
  • 1 scoop or packet Vanilla Juice Plus Whole Complete
  • 1 tbsp honey
  • ½ tsp cinnamon (I like 1 tsp)
  • 1/2 cup ice
  • I also put 1 tsp of vitamineral greens in there to boost the nutrition (optional).  Why I love Vitamineral Greens, check it out here plus tips on eating healthy and saving money!

Blend all ingredients in your Vitamix until smooth and ENJOY!!!

Blend all ingredients until smooth and ENJOY!!!

 Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox