Feb 082015

Busy Mama Detox Tip – Detox Bath

While dry brushing, pour yourself a hot water bath with one-two cups of Epsom salts (or more) and ½- 2 cups of non-aluminum baking soda.

Soak for 20-40 minutes with lights dimmed, perhaps a candle for added relaxation and soft music to drown out any “mama calling from your kids or husband”

For an added cleansing effect, drink a cup of peppermint tea before the bath to promote the release of toxins or even add it to your bath along with soothing essential oils like lavender or chamomile.

Why Epsom Salts & Baking Soda?

  • Safe, natural, non-toxic traditional remedies used to improve well-being
  • Believed to cleanse and purify the body
  • Relieve joint pain and slow down the aging process
  • Epsom salts provide the body with much needed magnesium and sulfates
  • Baking soda neutralizes acids (meats, sugar, processed foods, alcohol, medication, etc.) and promotes the elimination of toxins leaving you feeling refreshed and renewed, not to mention your skin will be oh so soft!

Note: If you are TOXIC, and those nasties are trying to escape your mama cells, you might be dizzy after your bath…so get up gently and take some deep cleansing breaths!

I read somewhere that it is good to stay in the tub soaking for 40 minutes- so if you have the time, aim for 40 minutes for the ultimate detox soak!


 FYI on sulfates….they disinfect your blood and flush toxins O-U-T of your cells. They are also necessary for the synthesis of new collagen…you got it…gives you healthier, younger looking MAMA skin!!!

Go get your Epsom Salts!!!

 Other detox bath ideas that you can explore….

  • Essential Oils like lavender, JOY, Rosemary and so many more. Click here and we can get the ones that are perfect for you
  • Austrian Moor Mud – nature’s most potent healing compounds
  • Himalayan Salt
  • Organic Seaweed – help delay aging process
  • Add ginger or ginger tea to further sweat those toxins out (can add to Epsom/baking soda)
  • Add fresh herbs – mint warms you, lavender and chamomile soothe you, explore and find what suits your mood
  • Bentonite clay – fast detox method
  • Raw Apple Cider Vinegar – super helpful when you need to restore the acid/alkaline balance back to your body


A few extra detox points about Baking Soda (Sodium Bicarbonate)….

It’s inexpensive and a natural substance that will not harm us, our children or the environment. In fact, Sodium Bicarbonate is a compound found throughout nature, in the ocean, soil, our food and in our bodies.  It neutralizes many other compounds and is a great medicine, especially now since we are exposed to so many toxins.

Sodium Bicarbonate helps to “speed up” the return of the body’s bicarbonate levels to normal. This helps to keep us alkaline (disease hates alkaline environments).


Last little detox tip – a dental hygienist started to ask patients that had healthy gums what their secret was…..they used baking soda on their toothbrushes and rinsed with it. Find out some more great tips for Whiter and Brighter Teeth, and Amazing Tooth Tips, oh naturel.


dry brushes When it comes to Dry Brushing, I LOVE LOVE LOVE Living Libations. I use their dry brushes and lymph+ tonic as part of my routine before jumping in the shower or bath. Recently I have started to also dry brush upon rising – it just feels so good!


Tanya, thanks for the tip on dry brushing – love it! You’re talking to a moisturizer, baby oil reliant chick who can already feel the difference in less than a week! Thank you again; the knowledge you bestow is very empowering.
-Vic, A City Busy Mama



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Doug and sue with pants April 2016“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

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sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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