Feb 152015
 

We want those TOXINS O-U-T, out

New moon = detox = toxins OUT

The rhythm of a new moon supports weight loss and detoxification.

The body’s capacity for detoxification is at its highest each month on the day of the new moon.

Want to manifest your Dreams with the New Moon? Inquire about our New Moon Workshops tanya@moveyourbody.ca

 

Prepare yourself for the new moon to further help get those toxins out. What will you do on the new moon day/night to assist the detoxing of your cells.

Start the day with water, detox lemonade, herbal tea, green juice drink

Have homemade juices throughout the day or very light meals

Dry Brush before your shower or upon rising

Work out with sweat or an infra-red sauna

Have a detox bath

 

In the words of Johanna Paungger and Thomas Poppe in their book Moon Time: “The waning moon detoxifies and washes out, sweats out and breathes out, dries, consolidates, prompts to action and the expenditure of energy.” During the waxing moon, conversely, the body is better at taking in than it is at letting go. Whenever you have any choice in the matter – i.e. unless a health crisis means you must start immediately – always schedule your longer detoxes to happen when the moon is waning. You will get much better results.

The skin is responsible for eliminating 1/3 of the body’s waste everyday – that can equal up to one pound!!! A super fast and effective way it to add dry brushing to your shower/bath routine.

dry brushesDry Brushing

Whether you use a natural bristle brush, a dry brushing mitt, a cheap loofah glove (I’ve tried them all and have finally found the VERY BEST from Living Libations which all my clients love as well), give your body a scrub and:

  • Loosen the dead cells to allow the toxins a quick and clear exit out of your skin!
  • Leave your skin SOFT and GLOWING
  • Reduce CELLULITE
  • Stimulate your immune system
  • Wake up your circulation
  • Move your lymph
  • And so much more!

Start at your feet and work up to your chest, then work down from your head and neck to your chest. The key is to make it FUN and a part of your day! Then jump in the shower or bath!

When it comes to Dry Brushing, I LOVE LOVE LOVE Living Libations. I use their dry brushes and lymph+ tonic as part of my routine before jumping in the shower or bath. Recently I have started to also dry brush upon rising – it just feels so good! If you are looking for amazing essential oils, let me know as I can order them wholesale for you!!

 

Detox Bath

While dry brushing, pour yourself a hot water bath with one-two cups of Epsom salts (or more) and ½- 2 cups of non-aluminum baking soda.

Soak for 20-40 minutes with lights dimmed, perhaps a candle for added relaxation and soft music to drown out any “mama calling from your kids or husband”

For an added cleansing effect, drink a cup of peppermint tea before the bath to promote the release of toxins or even add it to your bath along with soothing essential oils like lavender or chamomile.

 

Why Epsom Salts & Baking Soda?

  • Safe, natural, non-toxic traditional remedies used to improve well-being
  • Believed to cleanse and purify the body
  • Relieve joint pain and slow down the aging process
  • Epsom salts provide the body with much needed magnesium and sulfates
  • Baking soda neutralizes acids (meats, sugar, processed foods, alcohol, medication, etc.) and promotes the elimination of toxins leaving you feeling refreshed and renewed, not to mention your skin will be oh so soft!

Note: If you are TOXIC, and those nasties are trying to escape your mama cells, you might be dizzy after your bath…so get up gently and take some deep cleansing breaths!

 

FYI on sulfates….they disinfect your blood and flush toxins O-U-T of your cells. They are also necessary for the synthesis of new collagen…you got it…gives you healthier, younger looking MAMA skin!!!

Go get your Epsom Salts!!!

 

Other detox bath ideas that you can explore….

  • Austrian Moor Mud – nature’s most potent healing compounds
  • Himalayan Salt
  • Organic Seaweed – help delay aging process
  • Add ginger or ginger tea to further sweat those toxins out (can add to Epsom/baking soda)
  • Add fresh herbs – mint warms you, lavender and chamomile soothe you, explore and find what suits your mood
  • Bentonite clay – fast detox method
  • Raw Apple Cider Vinegar – super helpful when you need to restore the acid/alkaline balance back to your body

 

Madeleine Marentette from Grail Springs in Bancroft (great place) has written a book, Grail Springs Holistic Detox for Body, Mind and Spirit, and I love her advice about detoxing with the cycle of the moon.

If you can manage to follow this you may deepen your detox even more, here is what she writes in her book…The rhythm of a new moon supports weight loss and detoxification.

 

Google the moon cycles and then add the dates into your day timer and see if you can follow her advice.  If not, any time you can have a detox bath, jump in!

 

Full moon=replenishment=minerals in

New moon = detox = toxins OUT

 

During the full moon the body will more readily absorb minerals and heal. You can work with these natural rhythms of the moon to optimize which results you want.

 

 

Tanya, thanks for the tip on dry brushing – love it! You’re talking to a moisturizer, baby oil reliant chick who can already feel the difference in less than a week! Thank you again the knowledge you bestow, it is very empowering.
-Vic, A City Busy Mama

 

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Mr. B lost 9.8lbs and 1.9% body fat

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Doug and sue with pants April 2016“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

Doug has lost 50lbs and 15% body fat

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Take the Plunge!! You are WORTH it. And bring a friend along for excitement!!

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sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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