Mar 202016
 

Busy Mama Muffin Dilemma

So I went at Tim Hortons the other day, it was that or sit at an arena. I had been running around all day in the dreary days of a grey and cold winter day and I was having that afternoon crash.

I’m not a regular at Tim Hortons which is evidenced by the fact that it took me about 5 minutes to order my cup of tea. Anyway this afternoon crash prompted a stare down between me and the muffin display. The “afternoon crash” voice inside my head was all over me having a sugary muffin that would take me on a sugar ride and pump me up, up, up. The voice of “afternoon crash reason” knew this was not the right choice because it reminded me of the eminent sugar crash & the unfulfilling pleasure I would receive from a factory made muffin.

Deep down I really knew I did not want a muffin. What I really needed was a nap, but that was not in my near future! Or just a moment to take some deep breaths and reflect & warm up with my tea.

But those muffins were calling my name loudly, when all of a sudden a man behind me says, “You don’t really want one of those to you.” It was like the voice of “afternoon crash reason” came alive and jolted me back to reality. I turned to the fellow and said, “I really don’t and they probably look better than they taste.”

So in the end I didn’t get a muffin, which I really didn’t want anyway but was really close to getting one. I figured this guy behind me did me a favour! So I took my tea, sat down, enjoyed a quiet moment and some deep breaths.

Do you have these afternoon crash voices inside your head? Are your afternoon crashes a habit that you don’t even realize?

 

I’d love to hear your comments about what you do when you experience an afternoon crash.

 

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I feel lighter. I am lighter. No more stomach pain. No more bloating. Pants are looser. More energy. Amazing quick tips for busy mamas that want to be healthy mamas. – Val

The Busy Mama Reboot is designed to reset your body. Identify and eliminate foods that are working against you and eating foods that are working with you towards a healthy strong body and mind. – Lisa

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Testimonials

Results after one week

“This program works. In the last week, by simply walking a few times and replacing our simple carbs with vegetables, my wife and I have more energy and have lost weight and body fat. We can actually taste the goodness of our food and we’re paying attention to our habits.”

Mr. B lost 9.8lbs and 1.9% body fat

Mrs. B lost 5.4lbs and 2.5% body fat

We were scared when we stepped on the scale and in utter shock when we saw our new weight and body fat. We wanted to jump for joy and realized that this program works. We are motivated to continue! – Mr. & Mrs. B – Fenelon Falls

Results after one month

“When I started the program, I thought I ate quite well, but realized that there was a lot I was “sneaking” in that really set me back.  When my 2nd child was born I suffered from postpartum depression and have been on medication ever since.  For the first time in 8 years I felt I could go off this medication and I am positive it is hugely part of the BUSY MAMA Program.  My mental state is amazing – who knew! – Mrs. N.

Results after 8 months

Doug and sue with pants April 2016“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

Doug has lost 50lbs and 15% body fat

Sue has lost 10lbs and 6% body fat

They have both kept their weight & body fat off. They have integrated healthy habits into their daily living.

Take the Plunge!! You are WORTH it. And bring a friend along for excitement!!

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sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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