May 082016
 

Smoothie Money Saving Tip

I love having an abundance of green in my fridge! But sometimes I can’t eat it fast enough! That’s when I discovered that I can freeze everything.

When you have a bounty of greens in your vegetable garden, use this technique to enjoy the greens all year long (bye bye, waste).

When spinach, kale or any organic leafy green is on sale, or you have a tub of greens about to expire in your fridge, use this freezing technique to not only save your money but also to nourish yourself.

When the farmer’s markets are in their prime, load up on local greens at amazing prices and enjoy eating them all year long.

What’s a Busy Mama to do about freezin’ her greens

Take 2-3 handfuls of your greens and put it in a freezer bag. You can mix and match the greens, such as  a little parsley in with spinach, kale and lettuce, or enjoy them on their own.  Find the combinations that work for you!  You can also create Busy Mama Grab n’ Go smoothie packs which I’ll tell you about later.

Then squeeze out all the air, seal it up and put it in your freezer. You can label them, date them, flatten them!

When you are ready to make your smoothie, pull out a package of your frozen greens and pluck it right in your blender or Vitamix  with some celery, cucumber, apple, frozen blueberries, coconut water and for a BONUS add organic cinnamon, Vitamineral Greens, maca, bee pollen etc. The choices are endless and your cells will be singing loudly at being fed such a wonderfully nutritious meal!

image001Enjoy the Purple Nut Smoothie or the Elvis Parsley – Get your Groove On Smoothie with your frozen greens.

Order your Busy Mama Reboot Program now for a SPECIAL PRICE

Busy Mama Reboot participants say that……..

I feel lighter. I am lighter. No more stomach pain. No more bloating. Pants are looser. More energy. Amazing quick tips for busy mamas that want to be healthy mamas. – Val

The Busy Mama Reboot is designed to reset your body. Identify and eliminate foods that are working against you and eating foods that are working with you towards a healthy strong body and mind. – Lisa

28 Days from now, you’ll be glad you did!

The Busy Mama Reboot 28 Day Program is valued at over $497, but you can join TODAY for only

$70 

“Get Started Now

email transfer to tanya@moveyourbody.ca or PayPal

To register and provide payment ….

This is not a shelf-help program. You invested in YOU. The next 28 days are about YOU.

Support

Join our Busy Mama Healthy Mama Facebook Closed Group to receive extra support and motivation from fellow Mama’s!

Order now for a SPECIAL PRICE

28 Days from now, you’ll be glad you did!

“Get Started Now”

email transfer to tanya@moveyourbody.ca or PayPal

Testimonials

Results after one week

“This program works. In the last week, by simply walking a few times and replacing our simple carbs with vegetables, my wife and I have more energy and have lost weight and body fat. We can actually taste the goodness of our food and we’re paying attention to our habits.”

Mr. B lost 9.8lbs and 1.9% body fat

Mrs. B lost 5.4lbs and 2.5% body fat

We were scared when we stepped on the scale and in utter shock when we saw our new weight and body fat. We wanted to jump for joy and realized that this program works. We are motivated to continue! – Mr. & Mrs. B – Fenelon Falls

Results after one month

“When I started the program, I thought I ate quite well, but realized that there was a lot I was “sneaking” in that really set me back.  When my 2nd child was born I suffered from postpartum depression and have been on medication ever since.  For the first time in 8 years I felt I could go off this medication and I am positive it is hugely part of the BUSY MAMA Program.  My mental state is amazing – who knew! – Mrs. N.

Results after 8 months

Doug and sue with pants April 2016“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

Doug has lost 50lbs and 15% body fat

Sue has lost 10lbs and 6% body fat

They have both kept their weight & body fat off. They have integrated healthy habits into their daily living.

Take the Plunge!! You are WORTH it. And bring a friend along for excitement!!

“Get Started Now”

email transfer to tanya@moveyourbody.ca or PayPal

 

sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox


I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)