Apr 032016

Ccabbageabbage Delight


I love the crunch of cabbage. Even though this dish is cooked, it’s not cooked too much that the cabbage loses it’s crunch. I enjoyed this with wild caught pacific salmon & avocado.

Cabbage contains glucosinolates and these sulfur compounds help bind and eliminate toxins in your cells. They also boost glutathione which is an antioxidant liver boosting nutrient. Your liver transforms waste so that it can be eliminated. Antioxidants provide damage control.


  • 2 cups purple cabbage, cubed
  • 1 small zucchini, cubed
  • 1 small cooking onion, cubed
  • 2 tbsps. Black sesame seeds, washed
  • 1 tbsp. sesame oil
  • ¼” piece of ginger, minced
  • 2-4 tbsps. Tamari
  • 1 cup cooked brown rice, optional


  • Place cabbage, zucchini, and onions in a wok style frying pan or pot.
  • Pour oil over the veggies and toss.
  • Cook for about 3-5 minutes. Add ginger and tamari and rice, if you are using.
  • Add black sesame seeds and stir.
  • Serve with salmon, chicken or eat on its own with a green salad, kimchi and avocado. Sprinkle some broccoli sprouts for a nutritional boost.

Craving Cabbage?

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group MM class shot (8)About Tanya

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She has coached and trained many clients over the decades. She is a certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 3 week program and the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about these life changing programs check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending. Your lifestyle is an accumulation of choices which become habits. With Tanya’s guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off of your health will improve. You must take pleasure in the journey, not be racing to the finish line.



Results after one week

“This program works. In the last week, by simply walking a few times and replacing our simple carbs with vegetables, my wife and I have more energy and have lost weight and body fat. We can actually taste the goodness of our food and we’re paying attention to our habits.”

Mr. B lost 9.8lbs and 1.9% body fat

Mrs. B lost 5.4lbs and 2.5% body fat

We were scared when we stepped on the scale and in utter shock when we saw our new weight and body fat. We wanted to jump for joy and realized that this program works. We are motivated to continue! – Mr. & Mrs. B – Fenelon Falls

Results after one month

“When I started the program, I thought I ate quite well, but realized that there was a lot I was “sneaking” in that really set me back.  When my 2nd child was born I suffered from postpartum depression and have been on medication ever since.  For the first time in 8 years I felt I could go off this medication and I am positive it is hugely part of the BUSY MAMA DETOX.  My mental state is amazing – who knew! – Mrs. N, Bobcaygeon

Doug and sue with pants April 2016Results after 8 months

“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

Doug has lost 50lbs and 15% body fat

Sue has lost 10lbs and 6% body fat

They have both kept their weight & body fat off. They have integrated healthy habits into their daily living.

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