Dec 312016

facebook-ad-3Hard to believe, but here we are at the end of another year. I hope 2016 was a great one for you!

I’m at home right now, enjoying family time with Glen and the kids, I mean teenagers. Where did all those years go?
I know this is the time when we start thinking about what we want to achieve for the year ahead, and revisit our goals and aspirations.
I like to set goals for my personal life and my business, and even though I generally do this on a regular basis, I get excited about what feels like a fresh start in January. It just feels like a clean slate, don’t you think?

Last year I had too many goals and as I result I was pulled in too many directions. I felt like I didn’t achieve what I set out to achieve.

So, I read about setting goals and loved the idea about choosing one word for your goal and that would be the theme of the year. This keeps you focused, grounded and on track.

So, that is what I have done for 2017.

While this word may not seem grandiose or earth shattering, it is exactly what I need right now.


The word is “Simplicity.”


My big-picture goal for 2017 is to simplify my life. And I have posted this word in my office as a daily reminder. Actually I think I was preparing myself during 2016 as I continued to de-clutter on all levels.

This one word will help me make the decisions that are right for me (not saying ‘yes’ to every opportunity that comes my way) – being more intentional and selective with how I am spending my time. This is not to say that I won’t get sucked into a black hole on Facebook from time to time, but this ONE word will be a tremendous help to keep me on track and FOCUSED. I found that last year I was side tracked about the next great thing and therefore was pulled off track. We are bombarded with messages all the time and it’s easy to be pulled away from what we want.  But we must know what we really WANT.


What will your word for 2017 be?

So, while choosing a word (or two) for the year may seem silly or insignificant, when it’s used the right way, it can yield unbelievable results.  Sometimes, deciding on your word for the year will help you put your goals into motion, and then push you to do more.
Do you like to choose a word or theme for your year?  If you do, I’d love to know what it is. If you don’t, maybe this is a good time to start and see how it goes.

Just hit reply and let me know.

Not sure how to choose your word for the year?

For starters, think of things like how you want to feel, what you want to accomplish or focus on over the next 12 months, or what you want to push yourself to become.  The important thing is to do this while keeping your priorities top of mind.

Can you think of one word that sums up what you want your year to be about?

If you still feel stuck, just Google “How to choose your word for the year” and you’ll find some great ideas.

If you’re working on your goals for 2017, and you need a little help, stay tuned for a super fantastic Free workshop I have coming up on line.


Healthy Hugs,



cabbageMake and Eat Buddha Bowl and Raw Treat

Wed January 11th 6:30-8:30pm

Limited seating


Join us for a fun and inspiring workshop giving tips, tools and instructions on how to create your own easy, beautiful and nutrient dense Buddha Bowl & Raw Treat.


Learn about wholesome and nourishing ingredients and why each is beneficial to your overall health and vitality. We’ll cover how to select ingredients, how to prepare vegetables, vegetarian proteins, grains, seeds and create a versatile dressing.


Explore taste, color, texture and other elements that will make your own Buddha Bowl & Raw Treat really nutritious and even more delicious (yes, that’s possible!). You’ll go home with lots of inspiration, information and a Buddha Bowl & Raw Treat recipe book to start your 2017 right.


event-headerMake and Take Essential Oil Workshop

Saturday January 14th, 10am



Essential Oils are healing and natural. I use them for cleaning, smelling fantastic, headaches, tummy aches and so much more.

During this workshop you will learn about the benefits of essential oils and make a hand sanitizer, body butter and immunity boosting spray.

Yummy smoothies provided  Limited to 10 so RSVP


how-to-rid-your-home-of-toxinsRemove Toxins from Your Home and Your Body

Wednesday January 18th




Perhaps you have been wondering how to remove toxic chemicals from your home and lifestyle and want to find ways to create a healthier, safer home for your family. Or perhaps you have a health issue and would like natural solutions.


We live in a world where so much of what we ingest is chemically produced – from medicines, to food, to household cleansers, to beauty products – and where there are so many environmental risks to our health and well-being, finding such high-quality, effective, and natural products is simply life-changing.

sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here


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