May 242017
 

Is My Poop Normal?

This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion.

And if your digestion is off, this could be an indication that something else is going on that you need to address.

I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it.

Which one will it be? Continue reading »

May 172017
 

Five Weight-Loss Friendly Snacks You Will Love

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you.

Ideas that can easily become “grab-and-go” options and are not only healthy but delicious.

And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind). Continue reading »

May 102017
 

Do you have symptoms that just don’t seem to go away?

 

I’m not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.?

 

One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.

 

In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, but don’t even know it. Continue reading »

May 032017
 

Foods to Reduce Night Time Hot Flashes

Oh no!  Do you get hot flashes?

 

Did you know there are actually some foods (and drinks) that can help you with them?

 

One has been shown to reduce the number of them in half!  Yes, half!

 

Let me tell you all about it in this post. Continue reading »

Apr 262017
 

Haven’t Changed Anything in Your Diet But Getting Fatter?

Do you feel like you’re getting fatter but you’re still eating the same way?

 

I want you to know that you are NOT alone!

 

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

 

I discuss the four top reasons in my newest post.  And none of them are related to food or exercise. Continue reading »

Apr 162017
 

Hey Men, Lost Your Sex Drive? This Could Be Why

If your sex drive seems to be a bit low there could be lots of reasons why.

 

And with lots of reasons come lots of healthy diet and lifestyle tips from me too!

 

Do you know which nutrients are critical for testosterone production?  Which exercises can boost it and which can bust it?  What about the effects of stress and sleep?

 

Have you ever heard of “maca”?

 

Continue Reading where I dish a bunch of ways you can try to recoup that sex drive you seem to have lost.  Not to mention a sinfully delicious drink you can share with your significant other.  You can thank me later. Continue reading »

Apr 112017
 

Smoothies are one of my go to’s!

I have them for breakfast everyday and sometimes for lunch or an afternoon snack…because you just can’t get this tasty nutrition anywhere else!

I’m a smoothie gal…and if you are too, check out these amazing recipes!

Continue reading »

Apr 092017
 

4 Supplements You Should be Taking if You’re Over 45 Years Old

Do you take supplements?

 

Do you need to take them?

 

Which ones should you take?

 

I’ve edited down the best supplements into four main ones that you should consider at any age, but especially if you’re over 45.

 

All four of them are listed because most people are simply not eating enough foods that contain these critical nutrients.

 

I’ll tell you which four and why in my latest article. Continue reading »

Apr 072017
 

Fat Loss Tip #13 – From Your Fat Loss Expert – The Scale Will Never Tell You The Whole Truth

Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.

 

And here is why… Continue reading »