Apr 022017
 

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?

Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings?

 

Maybe you’re ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

 

Don’t worry, I have you covered! Continue reading »

Mar 262017
 

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

 

Have menopause symptoms?

 

I have seven solid ways you can easily improve your health and wellness right now.

 

The funny thing is you probably won’t be surprised at most of them…but you’ll probably be interested to know the health reasons why colouring books and blue blocker sunglasses are getting trendy!

 

Not to mention my amazing recipe to inspire you get more veggies into your day, even when you’re out and about.  (Because you just knew that veggies would be one of those seven, right?) Continue reading »

Mar 192017
 

Why Your Waist Circumference Matters 100x More Than What You Weigh

It can be too easy to think (or worry) about your weight.

 

But you know what?  There is something else that may be more important when it comes to real health.  That is your waist circumference.

 

Ahh, just a minute!  It’s not just about the “pinchable” fat under the skin (you know, that “muffin top”), it’s about the internal fat around your abdominal organs that can be the real issue.

 

That internal fat (AKA “visceral fat”) is known to release a bunch of hormones and inflammatory compounds that can mess with your blood sugar, blood fats (i.e triglycerides), and blood pressure.

 

In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it.  And (of course) there’s a super-nutritious recipe at the end. Continue reading »

Mar 172017
 

Fat Loss Tip #10 – From Your Fat Loss Expert – Not All Calories Are Created Equal

 

If you burn more calories than you consume… you’re supposed to lose weight.

 

If you consume more calories than you burn… you’re supposed to gain weight.

 

And if you burn the same amount you consume, you’re supposed to stay the same.

 

Sounds pretty simple right? Continue reading »

Mar 102017
 

Everything You Want Is On The Other Side Of Fear

 In order to have the life, career, relationship and body you desire, you’re going to have to get comfortable with being uncomfortable.

It’s a law of the universe that the more you stretch to grow and expand, the more resistance you’re going to encounter pushing back against you.  Like a plant trying to push through the earth to become an oak tree. Continue reading »

Feb 122017
 

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair.

 

If you need that coffee or two (or three) every morning you may get some very useful tips in this post.

 

Sleep isn’t just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don’t want.

 

So let me have your attention for this “tip-filled” post on the importance of sleep and how you can get your fair share.  I’ll even throw in an amazing caffeine-free latte recipe for your afternoon “pick me up”.  Continue reading »

Feb 042017
 

Living Libation products (1)Teeth Care 101

Today, this `Cool Healthy Chick` is talking about teeth, and yes, I was made fun of because when I was doing it, it wasn`t the `norm`.

I’m used to being ridiculed!!!

And opposed.

That`s OK, I can handle it.

Because then comes the fact that it is accepted as self-evident!! (things that were one ridiculed, like light bulbs & planes)

So many of the health topics that I share you with, my clients, my friends & family are typically not discussed in mainstream media.

Like these….. Continue reading »

Jan 272017
 

We want those TOXINS O-U-T, out

New moon = detox = toxins OUT

The rhythm of a new moon supports weight loss and detoxification.

The body’s capacity for detoxification is at its highest each month on the day of the new moon.

new-moonWant to manifest your Dreams with the New Moon? Join this workshop on Thursday February 23rd

Continue reading »

Jan 212017
 

living libations shampooOk, here’s the “cool healthy chick” talking about hair today!

Years ago, I put whatever on my body, never giving it a second thought, EVER.

But then, one day, things changed.

I started to read labels.

I started to learn that what you put on your skin gets absorbed into your bloodstream.

I learned that toxins get encapsulated by fat cells to protect our organs.

Could my skin and hair care products be making me fat?  Continue reading »

Nov 152016
 

green-vanilla-maca-madnessLOVE smoothies because they are quick to prepare, easy to make and loaded with whole food nutrition.

This GVMM Smoothie will give you an ENERGY BOOST, Calm you down and reduce breakouts.

This Green Vanilla Maca Madness is FABULOUS for your skin because it’s loaded with vitamin C, E and essential fatty acids from whole foods which your body loves.

Want to feel cool, calm and collected during stressful situations?

Maca root is an “adaptogen,” which means that it works with our bodies to help us feel just that…cool, calm and collected. Great for this time of year!

Want blemish free skin?

Cinnamon is a great anti-inflammatory, and since inflammation in the body is one of the biggest reasons for breakouts and blemishes, getting a daily dose of anti-inflammatory foods is the perfect natural way to create a clear complexion.

You can also enjoy this Raw Carrot Cake that has cinnamon in it.

You will get your daily dose of healthy fat from the avocado, magnesium from a banana, and kale is loaded with powerful antioxidant that will reduce cancer, slow down aging and lower your risk of heart disease.

Juice Plus+ Whole Complete is a natural whole food source that will keep you going all day long with sustained energy, a great source of non-gmo protein and gluten free to boot. Order yours today 

 

What’s in this amazing energy boosting, calming & radiating skin smoothie……

Put everything in your blender and blend until smooth

sitting

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

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I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

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I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here