Jan 272017
 

We want those TOXINS O-U-T, out

New moon = detox = toxins OUT

The rhythm of a new moon supports weight loss and detoxification.

The body’s capacity for detoxification is at its highest each month on the day of the new moon.

new-moonWant to manifest your Dreams with the New Moon? Join this workshop on Thursday February 23rd

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Jan 202017
 

You Need To Get Enough Sleep If You Ever Want To See Your Abs

 There’s a saying: lean bodies are built in the gym and kitchen.  And although you need to follow a proper nutrition and exercise regimen… if you don’t allow your body to recover, you’re going to set your results back up to 50%.

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Jan 052017
 

new-moonCreate & Manifest Your Dream Life with the New Moon

I love the moon and it was a part of the Busy Mama Detox that I created years ago. Connecting with nature and the energy around is extremely powerful when we know what it all means. Check out the power of the new moon and detoxing.

Description:

This is a hands-on* workshop!! Come prepared to manifest your dreams for 2017!! Don’t know what they are, you will after this workshop. Working with the moon when you are manifesting is your key to success.

During this fun & interactive workshop you will learn: Continue reading »

Jan 022017
 

Picture for a moment, if you will, a pile of garbage that has been left out in the sun and it’s rotting. It stinks! There are flies and maggots crawling all over it. Do you blame the flies and the maggots for being there? Do you try to poison them with chemicals to get rid of them? No, you get rid of the garbage and when the garbage is gone the flies and maggots disappear naturally. Today, modern medicine treats the flies and maggots. We have a pill for everything, but it is not addressing the root cause of the problem. It is my heartfelt hope that you begin to realize that you need to heal the internal pollution within you. The effects of toxins that you eat, drink, breath, put on your skin etc., create the internal landscape of your being. It affects your blood, tissues and cellular fluid and when toxic, as we all are, it becomes the breeding ground for disease and degeneration. The cause of illness is not because of germs, genes or congenital defects (the flies), it’s what is attracting them. Now busy mama, grab your “superwoman detox cape” and let’s get into ACTION. Continue reading »

Sep 022016
 

Busy Mama Facebook Cover 3

I’m so pleased that we have connected!!! Could this be what you have been looking for?

  • Have you hit plenty of walls while trying to lose weight and inches?
  • Have you had major setbacks that leave you wondering why you ever started in the first place?
  • Do you find you have no motivation or energy to get more energy, lose weight & inches and to feel better?
  • Have you felt uncomfortable and uncertain about how to eat properly, workout properly and change your mindset to achieve your goals?
  • Are you ready to just surrender your weight and step into the bigger picture?

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Jul 142016
 

Cucumber Dill Salad

Cucumber Dill SaladThis is a POTLUCK FAV!!!  This is requested every time I go to a Potluck. The dill gives it the most amazing taste and the dressing is so tasty and pure that your taste buds will be dancing for JOY!

Before we dive deeper into making this…

We all want to be healthy and feel more amazing, right? 

The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.  I know how it goes because I’ve been there before too!

The top 3 goals I hear most often from my clients are:

  • feeling better
  • losing weight
  • having more energy

If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right?

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May 252016
 

Post Exercise Nutritionbusy mama juggle

The precise nutritional choices before, during and after a workout depend upon what activity you did, for you long and at what intensity. It can also depend on what your goals are!

To keep this simple, refueling after a workout is a smart idea. It is the best time to eat any starchy carbohydrates because your glycogen stores have been reduced (glycogen is a major fuel source during a workout). Having a green smoothie with protein is a great option or a sweet potato and a protein choice. Continue reading »

May 192016
 

 What’s on Your Plate?busy mama juggle

 

Are you confused about much you are supposed to eat and when?  Here are 3 examples to help you feel more comfortable at meal times when it comes to putting food on your plate. Depending on your goals you may wish to eat off a dinner plate or a side plate for portion control. Continue reading »

May 182016
 

busy mama juggle11 Tips To Support Your Busy Mama Cleansing

Water is your friend!! Drink up and stay hydrated to support getting those toxins out. Dehydration traps toxins in the body and closes down elimination channels. Add lemon for a boost to cleansing your liver.

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May 122016
 

Save 50,000 Calories a Year

I’m always asked in my Nutritional Coaching & Personal Training business, does it really make a difference if I do something small. Seriously, how can 10 push-ups or ten sit-ups or five minutes of meditation or drinking an extra glass of water, or a walk around the block, going to make any difference in my life or for my health?

 

Well I have some surprising facts for you to reflect on.

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