Dec 172013
 

Needing a crunchy snack other then chips to satisfy that Crunch Craving???

Trade in your popcorn or chips for this highly nutritious snack!! Caution – very yummy and will disappear very quickly!

Cauliflower Popcorn

3 cups cauliflower broken into florets

¼ cup nutritional yeast

1 tbsp olive oil, flax oil or whatever healthy oil you have on hand

 

Mix nutritional yeast and oil together to make a paste – if needed add a touch of water.  Mix with cauliflower to coat.

 cauliflower popcorn steps

 Figure 1 nutritional yeast mixture on the cauliflower 

Spread on dehydrator tray and dehydrate for 4-5hours at 115 degrees.

 cauliflower popcorn steps (2)

Figure 2 Cauliflower spread on dehydrator tray

 cauliflower popcorn steps (3)

 

Figure 3  Ready to devour and enjoy!

Wanting to add more healthy crunchy snacks to your day, check out these “I Can’t Stop eating Kale Chips”

Sorry, the comment form is closed at this time.