Dec 172013

Needing a crunchy snack other then chips to satisfy that Crunch Craving???

Trade in your popcorn or chips for this highly nutritious snack!! Caution – very yummy and will disappear very quickly!

Cauliflower Popcorn

3 cups cauliflower broken into florets

¼ cup nutritional yeast

1 tbsp olive oil, flax oil or whatever healthy oil you have on hand


Mix nutritional yeast and oil together to make a paste – if needed add a touch of water.  Mix with cauliflower to coat.

 cauliflower popcorn steps

 Figure 1 nutritional yeast mixture on the cauliflower 

Spread on dehydrator tray and dehydrate for 4-5hours at 115 degrees.

 cauliflower popcorn steps (2)

Figure 2 Cauliflower spread on dehydrator tray

 cauliflower popcorn steps (3)


Figure 3  Ready to devour and enjoy!

Wanting to add more healthy crunchy snacks to your day, check out these “I Can’t Stop eating Kale Chips”

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