Jan 122016

Chakra Meditation

Life is energy and the chakras are about energy. Chakras are the storehouses & transmitters of the universal energy & each chakra represents distinct 
frequencies within the universe. Each chakra offers a different perspective on life or any given situation.

  • Each week learn about a different chakra, starting with the Root and ending with the Crown
  • Chakras are spinning vortexes of subtle energy located along the spine and you will learn how to balance them
  • Develop self-control
  • Open your heart with love and compassion
  • Be in this moment
  • Speak your Inner Truth
  • Trust your Intuition
  • Surrender with faith and trust in the universe

Learn daily meditations to ground you, mudras, & the importance of sound


Monday Jan 25th, Feb 1st, 8th, 22, 29th, 29th, March 7th & 14th

DAYTIME: 2:45-3:15pm, The Green Owl, Bobcaygeon


EVENING: 8-8:30pm, Move Your Body Studio, Bobcaygeon

To Register, please call or email Tanya at tanya@moveyourbody.ca or 705-887-4605. Classes are by donation :) 

Imagine the chakras as seven floors in a building. When you are on the bottom floor your view is significantly different then if you were looking out the window on the 7th floor. With each successive elevation, your view becomes successively more expansive.  If the window is clean and clear, your view will be clear, however, beliefs can cloud the windows and either distort your view or challenge you to change them. If you want to get a clearer view then you need to be ready to challenge your existing beliefs to clean them. As you consider each chakra, you will reflect on how each one manifests in your life.

Want to know more….What is a Chakra? And how does the first chakra apply to your Core? , Pleasure Abound with the Second Chakra, Self Control – Third Chakra


meditation poses at Hilarys (7)Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She has coached and trained many clients over the decades. She is a certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.


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