Mar 142017
 

Part 14– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern, Part Twelve I so wanted this to be TRUE, Part Thirteen Feeling Helpless

I’ve been good all day.

 

I’ve worked hard.

 

I’ve had a long day.

 

I’ve had to deal with people and their complaints all day.

 

I deserve a treat.

I hear this excuse ALL THE TIME and I used to use it too.

 

First of all, why does food = treat?

 

And it’s usually food that isn’t the healthiest of choices.

 

What’s needed here is changing the definition of what a treat is.

 

Yes, we all deserve to be loved and cared for, but perhaps having a bath, snuggling up with a good book, spending time in nature, or cuddling our pets, children or hubby are better alternatives.

 

It will take more effort to change this connection because we have ingrained this behavior into our habits, but it is worth keeping in our conscious awareness.

 

Notice when you are connecting eating food to deserving it. Breath and become aware of what you are really CRAVING.

 

Is it love?

 

Attention?

 

A hug?

 

Quite Time?

 

Until we stop and breathe, connect to the moment, the habit will not change.

 

Perhaps, like me, you wanted love.

 

But it was painful for me to open up and receive love because I had subconsciously tied love to rejection when my parents separated. (Didn’t realize that then)

 

This was an extremely painful time in my teenage life and as much as I just wanted to be held, loved, to feel safe & secure I couldn’t allow this to happen because I felt I would be rejected and hurt again so I started to eat…..

 

….and that’s when it all happened

Food= love, security

 

Stay tuned for next week – Who f&^#ing Cares?

And in the meantime, enjoy,  When the Craving Hits

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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