Dec 272016

cookie-dough-cover-pagePart Three – Cookie Dough in the Dark

To read part one click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment


It’s Not About the Food


When I went to The University of Western Ontario at age 19, I lived at Saugeen Maitlain Residence and I got the smallest meal plan possible. Again, I was just focusing on the food and lacked the education about nutrients, how to deal with stress and my emotions and to be honest, making sure I didn’t put on weight. Isn’t it natural to drink and eat a lot at university – or is that my normal? I’m sure with all the drinking and eating I did I still gained some freshman pounds. To be honest, I don’t remember.


I started to dabble more with exercise. I did some aerobics classes and lifted some weights so this kept me on a healthy track and kept me from packing on the pounds. And also I remember how great exercise made me feel mentally and what a great stress reliever it was. I can remember not enjoying my economics class. It caused me a lot of stress, frustration & anxiety. During the aerobics classes I would pretend I was stomping on my economics books and this made me feel fantastic. It was my release! My “A-HA” moment. There was something other than food that would give me a great stress release. This must be when I first got hooked on exercise for its powerful effects other than just a way to keep the weight off.


Hmmm… maybe my suitcase could handle the stuff it was carrying around! Or maybe not?


While at Western, I fell in love with a man that I wanted to marry, but it didn’t work out. We broke up in my last year at Western and I was devastated & heart-broken. I lost a ton of weight because I thought if I looked good he would want me back. It didn’t work. Honestly, what was I thinking? But that’s how ingrained being thin & being a certain image was tied into my life. I thought thin equaled happiness & success. I thought life would be ok if I looked a certain way. What a pathetic creature I am for thinking this? Feelings about myself spiraled downward. Thoughts that I’m not good enough & I’m not enough rapidly started to enter into my life again. I was connecting back to the emotional pain of my parent’s divorce and I was feeling emotionally abandoned again. How easy it is to reach for food and numb the pain. And although I did, I know had exercise to help with the balance of keeping myself sane and in shape (with my nasty shame of being a sugar/food addict – oh the weight I carried).

Next Tuesday…Seed of Transformation


sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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