Are you starting to make every day greener?
Enjoy a Crunchy Kale Salad today
Handful of kale, sliced thinly
Salt and pepper
1 tbsp oil (coconut, flax, olive)
Handful of cabbage, sliced thinly
1 carrot, peeled into ribbons with a vegetable peeler
5 cherry tomatoes, sliced into quarters
Handful or pecans or walnuts
Handful of raisins or cranberries
½ an apple, peeled into ribbons
¼ cup sliced onion
Add any sprouts if you have them on hand
Place the kale in a bowl and juice ½ – 1 lemon on top of it, add oil and salt and pepper. Let this sit while slicing the remaining ingredients. This will soften the kale.
Add all of the remaining ingredients and mix.
Some Green links:
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades. She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending. You can get your PDF copy here