Dec 282015

pants coming offPeel off your extra layers and drop a pant size…..Fat is extra energy stored on your body. Sure we all need some fat, but too much weighs you down & makes you sick.

Here are 5 Quick Tips that I use to drop it fast.


  1. I drink 8 cups of water daily to help flush out my fat. Water improves my natural calorie-burning metabolism. I squeeze a lemon into it too, to further flush out toxins.
  2. If you can’t see the junk, you won’t eat the junk. Out of sight is out of mind. ‘nuff said.
  3. I’m increasing my greens and fibre which further helps to free the fat from my body. It cuts my cravings and keeps me full longer. When my cells are fed with nutrient dense choices, cravings truly disappear…no willpower needed. Each and every day I flood my body with 30 – 40 vine-ripened, non-gmo, fruits and vegetables that help me naturally shed weight. You can pick yours up here
  4. Earn & control my carbs. To drop fat, carbs need to be eaten 1-2 hours after my workouts. No if, ands or buts. My complex carbs can be enjoyed anytime (greens, vegetables), but sweet fruits, breads, rice, oats, etc. are earned.
  5. Move my Body. Balanced workouts have been added to my schedule to reduce my body fat. Weights & intervals are key plus adding extra walking & relaxation to reduce cortisol levels to reach my goal.

Enjoy these 5 easy action steps to achieve your body fat loss. Know your numbers, know what you want your outcome to be and then apply behaviours to reach your outcome.

Want to loss fat? Scared, not sure where to start??? 

Extra awesome workouts designed to reduce body fat….click here

Want help sorting all this out?

This is simple stuff. But it’s not necessarily easy to put into practice, especially with the consistency needed to see RESULTS.

Enjoy a 20 minutes complimentary coaching session with me via skype, in person or over the phone. Schedule your private coaching session by contacting Tanya at or 705-887-4605.


sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here


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