Mar 212014

Energizing PB & J Smoothie

Trade in your Peanut Butter and Jelly Sandwich for this

……………………….Terrific & Tasty

……………………………………….Energizing PB & J Smoothie

 pb and J smoothie finished (1)

  • 1 small frozen banana
  • ¾ cups raspberries
  • ½ – 1 cup water (depending on desired thickness)
  • 1 tbsp peanut or almond butter, (natural, organic,raw)
  • 2 tsp hemp seeds
  • ½- 1 pitted date

Additional energy boosters:

  • 1 tsp maca
  • 1 tsp matcha green tea powder

Throw everything in your blender and blend until smooth.  Enjoy this energy boosting breakfast or snack without the heaviness of the bread!!!

pb and J smoothie


What is Matcha Green Tea Powder ?


Why use dates in your smoothies?  


What is Maca? 


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