Sep 182014

Fat Cells Store Toxins


“Did you know that our bodies protect us from toxins by storing them in our fat cells, and in order to allow our body to lose weight, we must reduce the intake of toxins such as pesticides, chemicals, drugs, artificial sweeteners, high fructose corn syrup, partially hydrogenated oil and substances found in processed food. These toxic chemicals are also affecting our hormones and liver functions in charge of metabolism. So instead of reducing calories, reduce toxins to lose weight, regain health and youthfulness and enjoy life.” – The Detox Advisor

Losing weight SUCKS!!! 

It requires effort, persistence and patience.  It’s hard to notice weight gain (especially if you rely on a scale because as we age typically more fluffy fat takes the place of dense muscle and so your weight may not change but your body shape will and how your clothes fit will (don’t get in the habit of elastic!!))

Weight gain creeps up and you either choose to ignore it, buy bigger more elastic clothes or do something about it.

The other thing that SUCKS is that we are duped into  false quick ways to lose weight that don’t work in the long run.

Losing weight isn’t about popping weight loss pills, starving yourself, buying low-fat/no fat products, etc…unfortunately you’ve got to outsmart these fat cells.

You need to supply yourself with lipase, an enzyme that breaks down fat into simpler substances – no there is no “quick fix” pill for this (or anything for that matter) so that you can carry on with your lifestyle habits – sorry. You must want to change! You must apply time and by patient.

If you eat a no fat/low fat (who knows what’s replaced the fat) diet you are keeping yourself fat.

You are actually turning on your fat storing enzymes called lipogenic enzymes. Way back when, this was crucial to our survival during the long cold winter months when food was scarce instead of our present 24-hour/365 day access to food. Don’t get me wrong, I enjoy food all year long but not necessarily what is being marketed to us on a constant basis.

Ok, so what can you eat to fire up your fat burning lipolytic enzymes?

  1. Stay away from FAD diets, they do more harm than good
  2. Adopt a plant based diet as much as possible begin to shift, this has really helped me  bridge the gap to getting the 13 minimum servings of fruits a& vegetables that are required each and every day
  3. Rid yourself of  processed foods and animal products (while transitioning know where your meat is coming from and support local)
  4. Enjoy green leafy vegetables
  5. Fall in love with nutrient dense foods (fruits and veggies)
  6. Stop adding your cash to the $13 billion a year “diet pill – quick fix” industry that are ineffective
  7. Focus your attention on eating organic living foods that are full of goodness – vitamins, minerals, enzymes, essential fatty acids, amino acids, antioxidants and fibre. I love my Tower Garden which give me “chemical free – beyond organic” produce 365 days a year
  8. Let your taste buds learn to love sprouts and seeds (hemp, flax, chia etc)
  9. Drink plenty of water (but ditch the plastic)
  10. Find out about internal cleansing. This is what I use.

“Calories are far less important than the quality of the food you are ingesting. Your body absorbs the vitamins and minerals from raw, natural foods far more effectively than the Standard American (Canadian)Diet foods. The helpful fats in nature (think avocado, nuts, seeds) actually help your body burn fat. Stop counting calories and feed your body nutrient rich foods that sustain and regenerate it.”  – Karyn Calabrese, Soak Your Nuts.

I’d love to have you join me on your adventure to free fat from your body. To feel energized and invigorated.

Healthy Hugs,


For further detoxing info, check out

The Autumn Detox Cleanse 

The Buzz of a Fall Detox 

Grocery Detox Part One

Grocery Cart Detox – Part Two 


Yes, I want the Dissolve Your Cellulite Freebie NOW, click here


 Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

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I don’t know where to start…I’m overwhelmed
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The Raw Cure – Healing Beyond Medicine – Jesse J Jacoby

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