Fat Loss Tip #10 – From Your Fat Loss Expert – Not All Calories Are Created Equal
If you burn more calories than you consume… you’re supposed to lose weight.
If you consume more calories than you burn… you’re supposed to gain weight.
And if you burn the same amount you consume, you’re supposed to stay the same.
Sounds pretty simple right?
This equation is a simplified version of the first Law of Thermodynamics.
It’s supposed to be the law which all living forms abide by…
But there’s a major problem. Sure the food you eat has a caloric value of fat, proteins and carbohydrates. You know that from looking at food labels.
But what isn’t included on food labels (and needs to be) is the hormonal effect your food choices have on your body.
Which do you think is going to have a more positive hormonal effect on your body:
French fries or Green beans?
It’s an obvious answer but what most people fail to do is consider the longer term effect of food choices to their goals.
Any food that is processed and comes out of a box is typically going to carry a greater punch to your system. It’s going to cause inflammation. Probably contain lots of known carcinogens. It’ll disrupt your delicate hormone balance causing you to gain weight easier.
And most foods that come straight from the ground, like vegetables and fruits are going to nourish your cells, provide you with cancer fighting nutrients, give you a better source of energy and allow your body to tap into its fat storage. Using this has helped me shred fat naturally, and properly nourish my cells!!!
Start asking this question before you eat anything:
“Is this food choice helping or hurting my goals?”
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Ready for some Motivation….Do You Want Fat On Your Body or Off, You Decide
The Laws presented to you are the very same habits and actions that are responsible for helping thousands of others, just like you, completely revamp their bodies and change their lives.
What you will notice most, when reading through the 21 Laws Of Fat Loss is that much of the advice counters what you’ve always believed.
The purpose of these emails is to just give it to you straight, without any fluff.
You have to realize that the fitness industry is enormous and growing month by month. And because people are spending money trying to improve their health and fitness, there are a lot of ‘charlatans and snake oil salesmen’ that use pseudoscience and misinformation to sell you their products and programs.
It’s my goal to give you the straight answers. Not my opinion. Not some made up science. But real facts as we know them today.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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