Fat Loss Tip #11 – From Your Fat Loss Expert – Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises
Compound exercises are those that require more than one major muscle group to complete the exercise.
Whereas isolation exercises are those that isolate a joint.
Examples of compound exercises are: bench press, pull-ups, squats, lunges and overhead presses.
Examples of isolation exercises are: bicep curls, leg extension machine, abductor and adductor machines.
Now while I’m not likely to say there’s such a thing as a bad exercise… there are definitely exercises that are inefficient and not very effective (it’s goal specific).
If fat loss is your goal and I’m assuming it is because you’re reading this, then you want to be able to build your workout using exercises that are designed to get your metabolism revving.
And nothing does that better than multi-muscle compound exercises.
One of my favorite benefits of doing compound exercises is that because you’re using more muscle groups, your heart rate will be elevated as if you were doing cardio.
So you’ll get cardio benefits (better actually) without having to spend time on boring machines.
To learn how to create the most effective, fun and time saving workouts to help you reach your goals faster, send me an email, firstname.lastname@example.org
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Ready for some Motivation….Do You Want Fat On Your Body or Off, You Decide
The Laws presented to you are the very same habits and actions that are responsible for helping thousands of others, just like you, completely revamp their bodies and change their lives.
What you will notice most, when reading through the 21 Laws Of Fat Loss is that much of the advice counters what you’ve always believed.
The purpose of these emails is to just give it to you straight, without any fluff.
You have to realize that the fitness industry is enormous and growing month by month. And because people are spending money trying to improve their health and fitness, there are a lot of ‘charlatans and snake oil salesmen’ that use pseudoscience and misinformation to sell you their products and programs.
It’s my goal to give you the straight answers. Not my opinion. Not some made up science. But real facts as we know them today.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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